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Opening Up to Letting Go

Opening Up to Letting Go

“We need in love to practice only this: letting each other go. For holding on comes easily–we do not need to learn it.” ~Rainer Maria Rilke

My parent’s marriage ended when my mother told my father she didn’t love him anymore and that she was not sure she ever did. Years later, after all of the ugliness of the divorce was done, something at my father’s core was never the same again.  His belief in love was soured and distilled into an experience of abandonment that morphed to fit every ending that followed.  Over the years of my loveology practice, I have heard many versions of this traumatic end-of-love story and have witnessed the wreckage of families and lives left in its wake. I know how the residual shame turns to suffering and sticks in us as an abandoned child long after the end of love.   These stories have always left me wondering where does the love go?  How does love end up disappearing from a heart so completely that you can’t be sure it ever existed at all? Is it really possible to lose your capacity to feel the love you have lived and shared?

I know that love is an action verb that weakens when we take it for granted and we don’t nourish it with our time and attention.  I have seen love erode with unkind words; even those uttered in the form of a sarcastic joke.  I have witnessed love wither in proportion to the breaking of promises and lack of truth in words.   We know that love is fragile and is ultimately breakable, and when it breaks, everyone is in on it. Both people let go of love’s hold and the proclamation of love’s end is understood and mutually recognized.  In fact, it often comes as a relief with the permission to finally let go.   Releasing relationships that are done is painful for what is lost, but honest endings do not provoke shame.

The proclamation of love ended has less to do with the state of the relationship, than the person leaving.  These breaks catch us off guard and shatter our faith in our ability to trust our reality and how we relate.  When we endure personal failures, it is easy to feel cut off from ourselves and to lose our ability to love ourselves.  Rather than tending to our inner brokenness, we blame the relationships closest to us.  Our internal abandonment spreads like a contagion to everyone we have loved.  We deny the good around us as a way to balance the awful weight inside of us.  When our internal connections shred, we are unable to remember how to love.

Lacking emotional intelligence is the norm in our culture and it is common behavior to hold our relationships hostage to our internal dissatisfaction and unhappiness. Tragically it is too easy to buy into rejection and accept the blame. The shock of being told we are not loved, makes us believe we are not loveable, too flawed to be worthy of love.  We get too lost in our pain to see the story for what it is,  a projection of a broken spirit and an inability to feel our own heart.  We don’t have the insight to decipher our own abandonment from that of our loved one, and we lack the language to call things by their true name.

Lucky for us, author Laura Munson, a new friend I had the privilege to interview, had the courage to face this end of love story in her own life and named it accurately and compassionately, ‘This Is Not The Story You Think It Is: A season of unlikely happiness.”   After years of writing rejections and the loss of her father, taught her how to not rely on outer circumstances for her happiness.  When her husband proclaimed his disaffection for her, she had the guts to let go of the story line. This allowed her to understand her husband’s pronouncement for the real inner pain that it was.

Letting each other go through our own dark night of the soul without taking on the story line that we use to protect and defend ourselves is the height of courage in love.   We simultaneously have to embrace the groundlessness that comes with surrendering to not knowing the outcome, while holding onto our own internal center of trusting our capacity to love and be loved.  It is odd that we are more willing to hang onto a story line, even one that we don’t want, than give ourselves over to the freedom and possibilities that can only happen moment by moment.

This practice of surrendering our idea of controlling the outcome in life, as in love is both terrifying and exhilarating because it is a true portal of gratitude.  It is a practice that works by simply letting life be what it is, which is the only place where we are open enough to forgive, to let go, and to receive the goodness right in front of us.

Read more: Love, Making Love Sustainable, Relationships, , , , , ,

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Wendy Strgar

Wendy Strgar, founder and CEO of Good Clean Love, is a loveologist who writes and lectures on Making Love Sustainable, a green philosophy of relationships which teaches the importance of valuing the renewable resources of love, intimacy and family.  In her new book, Love that Works: A Guide to Enduring Intimacy,  she tackles the challenging issues of sustaining relationships and healthy intimacy with an authentic and disarming style and simple yet innovative adviceIt has been called "the essential guide for relationships."  The book is available on ebook.  Wendy has been married for 27 years to her husband, a psychiatrist, and lives with their four children ages 13- 22 in the beautiful Pacific Northwest.


+ add your own
12:33AM PDT on Jul 30, 2012

Thanks for the article.

3:34PM PDT on Jul 15, 2012


10:58PM PDT on Jun 11, 2012

Great article ....thanks

6:01AM PDT on Jun 9, 2012


4:07PM PDT on Jun 5, 2012

Letting go is hard, especially when the Love is still there on both sides but circumstances make it difficult to continue. One wants to 'release with Love' but the heart strings keep saying if you hang in there it might improve. As Bonnie M says "Sadly, manipulation and taking advantage comes under the guise of love, and does not give in to extending understanding, after all that is said and done." Love does come in all guises....

12:58PM PDT on Jun 5, 2012


11:09PM PDT on Jun 3, 2012

interesting outlook

4:20PM PDT on Jun 3, 2012

Indeed, love can be ended over hurtful and unkind words, intentional or not .If real strong love and respect existed , it can be mended, tho sometimes, it is better to close the door and let go. Life is not always harmonious. Yes, love does weaken now and then, part of being human. Sadly, manipulation and taking advantage comes under the guise of love, and does not give in to extending understanding, after all that is said and done.
Thank you for your insights.

3:15PM PDT on Jun 3, 2012

Having to do it with my children. They have been a major part of me for over half my life. But they need to move on for themselves. I can't keep them down, but I can still cry.

2:48PM PDT on Jun 3, 2012


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