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Osteoporosis

A Soda A Day Increases Cancer Risk

It's no secret that soda consumption is directly linked to obesity, but could a can a day also be linked to cancer? According to a Swedish study published in the American Journal of Clinical Nutrition…

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Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

On the heels of†media reports declaring that organic food is no†more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A†meta-analysis pu…

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Why It’s Great to Grow Kale Indoors

Kale is the "it" superfood of the 2010s, the mason jar of the vegetable kingdom. And with good reason! This dark green member of the cabbage family, whether flat-leaf or curly, packs an incredibly hea…

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Eat Butter to Get Healthier?

You may have heard about Bulletproofģ Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you havenít, the gist is to combine organic, non-toxic, single orig…

114 comments

22 Fun Facts About Apples

Itís not autumn for me until Iíve gone apple picking. One of my favorite fall hobbies, I love the smell of the orchard and the brilliant red fruits ripe on the lush green trees. I grew up in an area r…

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…

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4 Best Foods for Your Bones (and the 4 Worst!)

What are the best foods for bone health? What are the worst? The answers might surprise you! If you've turned on the TV or opened a magazine lately, you've probably seen one of those Got Milk? ads to…

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Foods That Fight Osteoarthritis & Inflammation

Osteoarthritis is the most frequent cause of physical disability among older adults in the world, affecting more than 20 million Americans. It is estimated that 20% of us will be affected in the comin…

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Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isnít just a matter of popping calcium supplements.† Itís important to eat a diet rich in many essential nutrients to build strong bones, including:† boron, calcium, manganese, m…

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Tomatoes: Toxic Nightshade or Wonder Food?

The claims for and against the healthfulness of the common tomato are many and varied. Let's take a closer look at the reported pros and cons of this popular summer staple. Cons Throughout the 1…

89 comments

people are talking

"Half of us would choose it over sex and cocktails." These people aren't getting out enough.

If both people are happy with their relationship, that is all that matters.

thank you