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Osteoporosis

How Beans Help Our Bones

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes—beans, split peas, chickpeas, and lentils—for health promotion. But what about t…

124 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

456 comments

8 Ways Eating Tomatoes Keeps You Young

When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people younger-looking and feeling. But tomatoes are an anti-aging superfood that deserves a pla…

247 comments

Alkaline Diets, Meat & Calcium Loss

For most of the last century, a prevailing theory within the field of nutrition was that by eating acid-forming foods such as meat, we were, in essence, at risk of peeing our bones down the toilet. An…

100 comments

7 Winter Vegetables that Boost Your Health

We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong. Beets—Beets are one of the most overlooked superfoods.  They…

228 comments

Natural Estrogen Replacement is Now Available

Many women think that bioidentical hormones are natural. They do have the same structure as the ones made in the body, but they are synthesized by chemical plants; they don't come from "natural" plant…

99 comments

7 Halloween Superfoods

If you've been loading up on candy and treats that seem to be everywhere this time of year, you might be ready to enjoy some real Halloween superfoods. Black Rice—Witches aren't the only ones who c…

155 comments

Kaiser Permanente Endorses Plant-Based Diets

It’s hard to believe, but Kaiser Permanente has endorsed a plant-based diet! Why does this matter? “Kaiser Permanente is the largest HMO in the United States with 182,000 employees, including 17,00…

131 comments

25+ Vegan Sources of Calcium

We have all been taught that calcium is an essential nutrient for maintaining bone health (although it has many other uses, including balancing body pH.) There are also a number of other factors that…

128 comments

The Overlooked Bone-Building Nutrient

If you asked most people what nutrients are needed to build strong bones and to prevent osteoporosis, you'd mostly hear one response: calcium.  Yet, calcium is one of over a dozen nutrients that are e…

230 comments

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