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Osteoporosis

10 Warning Signs: What Your Mouth Says About Your Health

If the eyes are the windows to your soul, then your mouth is the gateway to your overall health.† Research has found a surprising number of links between the state of your oral health and common yet s…

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8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still donít know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

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Health Benefits of Epsom Salt Baths

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charge…

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A Soda A Day Increases Cancer Risk

It's no secret that soda consumption is directly linked to obesity, but could a can a day also be linked to cancer? According to a Swedish study published in the American Journal of Clinical Nutrition…

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Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

On the heels of†media reports declaring that organic food is no†more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A†meta-analysis pu…

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Why It’s Great to Grow Kale Indoors

Kale is the "it" superfood of the 2010s, the mason jar of the vegetable kingdom. And with good reason! This dark green member of the cabbage family, whether flat-leaf or curly, packs an incredibly hea…

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Eat Butter to Get Healthier?

You may have heard about Bulletproofģ Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you havenít, the gist is to combine organic, non-toxic, single orig…

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22 Fun Facts About Apples

Itís not autumn for me until Iíve gone apple picking. One of my favorite fall hobbies, I love the smell of the orchard and the brilliant red fruits ripe on the lush green trees. I grew up in an area r…

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…

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4 Best Foods for Your Bones (and the 4 Worst!)

What are the best foods for bone health? What are the worst? The answers might surprise you! If you've turned on the TV or opened a magazine lately, you've probably seen one of those Got Milk? ads to…

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Once or maybe twice would be cute, but the women just kept bothering the cat.

Not all fish oil is equal though, some cheap brands of fish oil are waste of money and could do harm…

Thank you for the information.

I try to do all these things / but sorry to say I not a vegan but I really do love my veggies & …