Peace is an inside job…
On Peace Day 2011, remember that world peace begins with personal peace. Let’s open our hearts this Peace Day to take personal responsibility for our own thoughts, feelings and choices. As we do this collectively, our self-generated peace will be amplified and sent out into the world.
We invite you to experience a short video in honor of International Peace Day, September 21. The video was created by the Institute of HeartMath.
Take a minute to watch Peace Day 2011: a Message from HeartMath (it’s about two minutes long)
To help people experience more personal peace, we want to share with you the Inner-Ease™ Technique developed by HeartMath founder Doc Childre. This free technique is explained in a short e-booklet.
About the Institute of HeartMath: The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds, at home, school, work and play.