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Peace

Staying Mindful When Life Stresses You Out

Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make you lose your mindfulness and awaren…

57 comments

On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

71 comments

Religious Figures: Why Dressing the Part Doesn’t Prove You’re Holy

Many years ago Deb’s mother said to her: Just because someone’s wearing a robe doesn’t make him or her any more spiritual than you are. So what is it that makes us stand and bow our heads when…

112 comments

My ‘Spiritual Superpowers’ & How They Work

A few weeks ago, I gave a lecture to a wonderful group of people. One of the attendees chirped in and asked about my gift of sight. So, I discussed it for a moment. Then another person asked if I woul…

68 comments

Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).  This article a…

77 comments

Googling Happiness Won’t Help. Here’s Why

In our crowded and competitive world this search for happiness is becoming ever more desperate and urgent. A recent article stated how there are more than “75 million Google search results for the ter…

86 comments

Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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5 Ways To Go Out Of Your Mind And Get Happy

You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how the more thoughts you have like this the mor…

62 comments

What Most Popular Music is Missing

Since time immemorial, humanity has used music to communicate. Expressing sentiments and feelings in ways words often cannot, music is a way of reaching out and sharing our hearts. Too much of our …

88 comments

Become a Guru in Just 2 Weekends

Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we follow their instruct…

54 comments

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Thanks for the information.

Why green tomatoes for goodness sake

Planting roadside should be a world-wide effort, everywhere it's possible to do so! I agree with Eve…