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Peace

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

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How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

145 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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How to Cope With Suffering & Find Your Peace

There sure is a lot of anger and fear flying around at the moment, almost literally with airplanes being shot down and missiles shooting through the sky. It may seem like it’s all happening a long way…

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How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

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Loving Yourself Means Warts and All

Did you ever think or say to yourself: “I’m worthless, I’ll never amount to anything.” We’re easily obsessed with with who we and how we appear to others, if we are even lovable; we constantly confron…

65 comments

How Veganism Changed These 58 People

Although I'm not much of a Facebook person, I must admit that there are a few things I love about it. One of those is the way it connects activists with each other, so that we can feel a sense of comm…

159 comments

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now:…

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Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

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Heart Vulnerable: A Sweet & Healing Medicine

From the moment we arrive in this world, we are aware of what all our senses tell us about our surroundings. When our mother’s arms embrace us and we feel warmth and a caring heart, we begin to fee…

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people are talking

Time to limber up before taking a nap!

Signed. This makes a lot of sense, seriously! And if used in conjunction with a "response" to the …

"This ceiling needs decorating"

Signed a while ago..We need to demand Zero tolerance of bullying in all Schools and this World wide.…