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My ‘Spiritual Superpowers’ & How They Work

A few weeks ago, I gave a lecture to a wonderful group of people. One of the attendees chirped in and asked about my gift of sight. So, I discussed it for a moment. Then another person asked if I woul…

69 comments

Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).† This article a…

78 comments

Googling Happiness Won’t Help. Here’s Why

In our crowded and competitive world this search for happiness is becoming ever more desperate and urgent. A recent article stated how there are more than ď75 million Google search results for the ter…

87 comments

Feeding the Field on Earth Day

What happens when you feel strongly about something?†HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

149 comments

5 Ways To Go Out Of Your Mind And Get Happy

You know what itís like when you get stressed, as if youíre going out of your mind: ďOh no, Iím losing it, Iím going crazy, I canít take any more.Ē And how the more thoughts you have like this the mor…

62 comments

What Most Popular Music is Missing

Since time immemorial, humanity has used music to communicate. Expressing sentiments and feelings in ways words often cannot, music is a way of reaching out and sharing our hearts. Too much of our …

89 comments

Become a Guru in Just 2 Weekends

Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we follow their instruct…

54 comments

Heartbreaking: Giraffe Kisses Dying Zookeeper

Northern European countries have lately been†making headlines about giraffes -- primarily due to their controversial policy of euthanizing healthy zoo giraffes to prevent inbreeding. But today, the Eu…

270 comments

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled? We devote great effort and time to the pursuit of joy. Those who show kindnes…

112 comments

5 Ways Meditation Makes You Kinder

My religion is very simple. My religion is kindness. The Dalai Lama When we were on our honeymoon we had the joy to sit with the Dalai Lama at his residence in McLeod Ganj, India. He held our hands…

75 comments

people are talking

I'm not into gluten free, but pumpkin bread is one of my favorites.

That's really cool. I'm glad that George made it.

When I reported having stomach pains to my doctor, she suggested trying apple cider vinegar in table…

YUMMY

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