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Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sl…

100 comments

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our s…

86 comments

10 Ways Mindfulness Turns Fear Into An Ally

At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it al…

79 comments

4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

82 comments

Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

77 comments

Meditation Awakens Your Inner Joy

Within you is a fountain of joy, within you is an ocean of bliss! Swami Sivananda While in Greece we were invited to a local village dance. It was to be held in a nearby field, and we were fascinat…

79 comments

7 Powerful Quotes From Dr. Martin Luther King, Jr.

To celebrate Dr. Martin Luther King, Jr.'s enduring and powerful message of peace and acceptance, here are some of his wise words. Which quote is most powerful for you? --------------- We must come …

322 comments

Mindfulness Meditation Is The Direct Way To Happiness

We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, “With all the mass …

71 comments

How to Honor Dr. Martin Luther King Jr.

January 20 marks the official  observance of Dr. Martin Luther King Jr’s birthday. While many may not realize it, Martin Luther King Jr. day is a national holiday. Last year, I wrote about the lessons…

53 comments

Top 5 Regrets People Have on their Deathbed

I have always felt that if people could somehow be reminded of their death every day, they might live their lives quite differently. I don't mean this in a morose way, but death is inevitable and yet …

355 comments

people are talking

Beets are a great addition to salads, and remember my mother liked to pickle them.

What an awesome creature.

Typical. Now if the baby knew what a paw on the wrist meant, they'd both be happy??!!

One of my favorite deserts. Excited to try this recipe. Thanks