Peace

Distinguishing Mind from Heart: Which One Are You Listening to?

“Follow your heart” have been watchwords for centuries and with good reason: we know instinctively our heart’s intuition yields the highest outcome. But if you’re like me, you may have found at som…

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Singing Out in Mother’s Market

Being a former shy person I can empathize with anyone who has inhibitions about expressing themselves in public—especially singing. When asked, many people would admit to singing in the shower, but fe…

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Anxiety And Acceptance

Sometimes the anxiety just comes for me, the collision of my reality and the way I think it should be. It's a mental train wreck that keeps me stuck. I cling to the dreams, the sho…

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8 Tips for Feeling Happier During an Unhappy Time

At some points in life, it’s not possible — or at least not easy — to feel happy. However, even then, it’s sometimes possible to feel happier. By taking the steps you can manage to give yourself wh…

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Pause (Poem)

In the stillness I pause To connect to the Divine Love that pulses within me In each breath I feel My fearful old ways Returning to Source In this moment I hear The truth echo in the Silen…

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6 Ways to Detoxify Your Heart

This time of year, there is info everywhere on how to detoxify your body. Whatever toxin you want to remove, or part of your body you want to cleanse, there's a smoothie for that! Now, I love smoothie…

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When Life Gets Dark, Find the Magic in Your Spirit

Everyday our souls create opportunities to awaken—to wake from fear, procrastination, anger, conflict, anxiety, loneliness, illness, judgment and regret. If we surrender to spirit in our moments of…

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Is Your Cat a Bully?

America's schools are all abuzz with bully abatement, but did you know that cats can be bullies too? Here are the red flag warnings that your sweet little kitty is really a big bully to the other cat…

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Why Meditation Doesn’t Belong To Anyone

Yogis do it, Christians do it, Buddhists do it, Jews do it, Hindus do it, Muslims do it, atheists do it. Kids, the elderly, CEOs, celebrities, housewives and politicians all do it. It can be done in s…

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Sixty-Five

On January 11 of this year I turned 65. This is the part where you’re supposed to say or think, “Wow! He doesn’t look that old.” Sure don’t feel that old. At least most of the time! The “I” that I am …

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