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Peaceful Rock Meditation

Peaceful Rock Meditation

This rock meditation is useful when you’re feeling too “in your head.” It has a calming, quieting effect when there is too much random, chaotic mind chatter. Also, guidance comes through easier if we do the rock meditation first. It has a healing power that makes it a good cure for many of our ills.

There is nothing simpler than this rock meditation. Find out how to do it:

A rock has no opinions. A rock has no sense of time or at least a very long sense of time. A rock is grounded. So there is groundedness. Rocks are heavy, peaceful, still.

The consciousness of a rock says, “None of these things move me.” A rock doesn’t care about the opinions of others. A rock is not concerned. A rock is carefree. Free of cares!

Can you look at your problems from the point of view of a rock? How would a rock deal with this situation? How would a rock deal with this person? A rock would make like a rock and just sit. A rock would be unmoved. Try it. This is the meditation: to make like a rock.

When we experience this, we discover that the consciousness of a rock is so blissful. This is because rocks are peaceful.

Read more: Spirit, Exercises, Inspiration, Self-Help

Adapted from The Spiritual Pathway, by Barbara Berger (Findhorn Press, 2003). Copyright (c) 2003 by Barbara Berger. Reprinted by permission of Findhorn PRess.
Adapted from The Spiritual Pathway, by Barbara Berger (Findhorn Press, 2003).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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40 comments

+ add your own
6:06PM PDT on Jun 2, 2013

Thank you.

6:06PM PDT on Jun 2, 2013

Thank you.

6:05PM PDT on Jun 2, 2013

Thank you.

11:37AM PDT on Jul 24, 2012

Thanks.

6:36AM PDT on Jul 19, 2012

Meditation while listening to rock music. :-)

12:27AM PDT on Jun 24, 2012

Will try

3:40PM PDT on May 30, 2012

Not too sure I feel like a rock when I meditate. I think I feel more like a bird.

11:10AM PDT on May 9, 2012

Thank you for sharing.

7:42AM PST on Nov 26, 2011

I'll give it a try.

2:46AM PST on Nov 8, 2011

Thank you

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