
http://www.care2.com/greenliving/peaceful-rock-meditation.html
Peaceful Rock Meditation
Adapted from The Spiritual Pathway, by Barbara Berger (Findhorn Press, 2003).
This rock meditation is useful when you’re feeling too “in your head.” It has a calming, quieting effect when there is too much random, chaotic mind chatter. Also, guidance comes through easier if we do the rock meditation first. It has a healing power that makes it a good cure for many of our ills.
There is nothing simpler than this rock meditation. Find out how to do it:
A rock has no opinions. A rock has no sense of time or at least a very long sense of time. A rock is grounded. So there is groundedness. Rocks are heavy, peaceful, still.
The consciousness of a rock says, “None of these things move me.” A rock doesn’t care about the opinions of others. A rock is not concerned. A rock is carefree. Free of cares!
Can you look at your problems from the point of view of a rock? How would a rock deal with this situation? How would a rock deal with this person? A rock would make like a rock and just sit. A rock would be unmoved. Try it. This is the meditation: to make like a rock.
When we experience this, we discover that the consciousness of a rock is so blissful. This is because rocks are peaceful.



Robyn
Melissa
Deepak
Eric
Dave
Dr. Brent
Isha
Susan
Delia
Michelle
Wendy
Megan
Hilary
Ann
Judi
Ronnie
Kelly
Lily
Terri
Betsy
Cait
Andrew
Jana
Annie B.
Veronica
1 comment
add your comment »We would achieve more if we looked at ourselves instead of at rocks.
The Human race goes to great extremes, no matter how absurd it may appear, to avoid looking at SELF. now we have looking rocks thrown in, sorry Annie but I have to say this is not the way even though i understand where you are coming from.
send green star | flag as inappropriate
why is this inappropriate?
Facebook account: