Perfectly Pregnant Trail Mix

Eating a nutritious, whole, and healthy diet becomes even more important when youíre eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and itís easy to take along with you wherever you go.

Please be sure to use organic products whenever possible.

1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)

Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.

By the Care2 Staff.

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Kate S.
Kate S.2 years ago

I will share this with my sister who's expecting... thanks

Adio Ferdiansyah
Adio Ferdiansyah2 years ago

perfect ^_^

J.L. A.
JL A.2 years ago


Faith B.
Faith Billingham4 years ago

great article, thank you :)

K s Goh
KS Goh4 years ago

Thanks for the article.

Teresa Wlosowicz
Teresa W.4 years ago

Of these ingredients, I'm NOT allergic only to cherries, cranberries and apricots.

Teresa Wlosowicz
Teresa W.4 years ago

What if you are allergic to most of these things?

Anil Sanyal
Anil Sanyal5 years ago

useful information, thankyou for sharing it with others.

Vural K.
Past Member 6 years ago

mega kabin

Charlee Rush
Charlee Rush7 years ago

baby craves this one :)