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Perfectly Pregnant Trail Mix

Perfectly Pregnant Trail Mix

Eating a nutritious, whole, and healthy diet becomes even more important when you’re eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and it’s easy to take along with you wherever you go.

Please be sure to use organic products whenever possible.

1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)

Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.

Read more: Family, All recipes, Appetizers & Snacks, Pregnancy, , , , ,

By the Care2 Staff.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


+ add your own
3:40AM PST on Feb 9, 2013

I will share this with my sister who's expecting... thanks

2:05AM PST on Jan 22, 2013

perfect ^_^

9:09AM PST on Dec 1, 2012


10:26AM PDT on Aug 3, 2011

great article, thank you :)

5:23AM PST on Feb 23, 2011

Thanks for the article.

6:59AM PST on Feb 2, 2011

Of these ingredients, I'm NOT allergic only to cherries, cranberries and apricots.

6:57AM PST on Feb 2, 2011

What if you are allergic to most of these things?

12:20AM PST on Feb 5, 2010

useful information, thankyou for sharing it with others.

10:53AM PDT on Jun 19, 2009

mega kabin

11:30AM PST on Nov 7, 2008

baby craves this one :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I have good energy and I love carbohydrates and coffee.

I get 8 hours a night uninterrupted.

Sounds yummy, nutritious, and easy to make! Thank you.

I know a woman that only slept 3 hrs a nite her whole life she now has alzheimer's. We all need mor…


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