Perfectly Pregnant Trail Mix
Eating a nutritious, whole, and healthy diet becomes even more important when youíre eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and itís easy to take along with you wherever you go.
Please be sure to use organic products whenever possible.
1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)
Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.
By the Care2 Staff.