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Loading...Perfectly Pregnant Trail Mix
- Annie B. Bond
- August 17, 2006
- 6:05 am
- 12 comments
Eating a nutritious, whole, and healthy diet becomes even more important when you’re eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and it’s easy to take along with you wherever you go.
Please be sure to use organic products whenever possible.
INGREDIENTS
1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)
Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.
Read more: Family, All recipes, Appetizers & Snacks, Pregnancy, , fiber, iron, pregnant, trail mix
By the Care2 Staff.
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
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wonderful.
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12 comments
+ add your ownI will share this with my sister who's expecting... thanks
perfect ^_^
yum
great article, thank you :)
Thanks for the article.
Of these ingredients, I'm NOT allergic only to cherries, cranberries and apricots.
What if you are allergic to most of these things?
useful information, thankyou for sharing it with others.
thankyou...
Kabin
Konteyner
mega kabin
baby craves this one :)
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