Perfectly Pregnant Trail Mix

http://www.care2.com/greenliving/perfectly-pregnant-trail-mix.html

posted by Annie B. Bond Aug 17, 2006 6:05 am

filed under: Food & Recipes, Appetizers & Snacks, Pregnancy, , fiber, iron, pregnant, trail mix

3 comments

By the Care2 Staff.

Eating a nutritious, whole, and healthy diet becomes even more important when you’re eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and it’s easy to take along with you wherever you go.

Please be sure to use organic products whenever possible.

INGREDIENTS
1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)

Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.

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3 comments add your comment

Vural K. says
Jun 19, 2009 10:53 AM

thankyou...
Kabin
Konteyner
mega kabin

send green star | flag as inappropriate

Charlee Rush says
Nov 7, 2008 11:30 AM

baby craves this one :)

send green star | flag as inappropriate

Donna K. says
Oct 16, 2008 7:37 AM

yummy for your mommy tummy

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Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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