Perfectly Pregnant Trail Mix

Eating a nutritious, whole, and healthy diet becomes even more important when youíre eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and itís easy to take along with you wherever you go.

Please be sure to use organic products whenever possible.

INGREDIENTS
1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)

Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.

By the Care2 Staff.

12 comments

Kate S.
Kate S4 years ago

I will share this with my sister who's expecting... thanks

SEND
Adio Ferdiansyah
Adio Ferdiansyah4 years ago

perfect ^_^

SEND
J.L. A.
JL A4 years ago

yum

SEND
Faith B.
Faith Billingham6 years ago

great article, thank you :)

SEND
K s Goh
KS Goh6 years ago

Thanks for the article.

SEND
Teresa Wlosowicz
Teresa W6 years ago

Of these ingredients, I'm NOT allergic only to cherries, cranberries and apricots.

SEND
Teresa Wlosowicz
Teresa W6 years ago

What if you are allergic to most of these things?

SEND
Anil Sanyal
Anil Sanyal7 years ago

useful information, thankyou for sharing it with others.

SEND
Charlee Rush
Charlee Rush9 years ago

baby craves this one :)

SEND