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Perfectly Pregnant Trail Mix

Perfectly Pregnant Trail Mix

Eating a nutritious, whole, and healthy diet becomes even more important when youíre eating for two. This simple make-it-yourself snack furnishes lots of iron, fiber, minerals, and vitamins, and itís easy to take along with you wherever you go.

Please be sure to use organic products whenever possible.

INGREDIENTS
1 part organic raisins
1 part organic dried apricots, coarsely chopped
1 part almonds (raw, roasted, or tamari-roasted)
1 part walnuts (raw or roasted)
1 part organic dried cherries or cranberries
1 part pumpkin seeds (raw or roasted)

Mix all ingredients together. This recipe is open to many personal interpretations: Try adding unsweetened flaked coconut, flaxseeds, sesame seeds, dates, or figs.

Read more: Family, All recipes, Appetizers & Snacks, Pregnancy, , , , ,

By the Care2 Staff.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

12 comments

+ add your own
3:40AM PST on Feb 9, 2013

I will share this with my sister who's expecting... thanks

2:05AM PST on Jan 22, 2013

perfect ^_^

9:09AM PST on Dec 1, 2012

yum

10:26AM PDT on Aug 3, 2011

great article, thank you :)

5:23AM PST on Feb 23, 2011

Thanks for the article.

6:59AM PST on Feb 2, 2011

Of these ingredients, I'm NOT allergic only to cherries, cranberries and apricots.

6:57AM PST on Feb 2, 2011

What if you are allergic to most of these things?

12:20AM PST on Feb 5, 2010

useful information, thankyou for sharing it with others.

10:53AM PDT on Jun 19, 2009

thankyou...
Kabin
Konteyner
mega kabin

11:30AM PST on Nov 7, 2008

baby craves this one :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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