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Pesto Pizza and Moroccan Rainbow Salad

Rainbow Salad with Moroccan Dressing

Rainbow Salad

It’s a rainbow in a bowl! This salad can make you happy just preparing it — it is so colorful — and even happier eating it. Serve it with our Moroccan Dressing, one of HeartMath Kitchen’s most popular dressings.


˝ head romaine lettuce
˝ head red leaf lettuce
⅓ head iceberg lettuce
˝ cup English cucumbers, cut in quarter moons
˝ cup corn, fresh or frozen
1 tomato, cut in chunks
˝ cup carrots, shredded
˝ cup purple cabbage, shredded

  • Cut and wash lettuce. Spin in lettuce spinner and place in bowl.
  • Prep other vegetables, and place on top of lettuce in the following order: cucumber, corn, tomato, carrot and purple cabbage.

Serves: 4 to 6

Total preparation time: 35 minutes.


Moroccan Dressing

A perfect fit with the Rainbow Salad. We like to jest in our kitchen about our “rock” dressing. We call it that because it would make a rock taste good! It can be used on many different salads, but is also great on brown rice, stir fry and steamed vegetables.

˝ cup raw sesame seeds
5 tbsp. tamari or soy sauce
2 garlic cloves
5 tbsp. lemon juice
1 egg
5 tbsp. water
2 cups olive oil

  • Roast sesame seeds in pan at 350 degrees for 10 to 15 minutes, stirring occasionally until seeds turn light brown. Be careful not to burn.
  • Place seeds in food processor along with tamari, and blend until the consistency is a loose paste. Scrape down sides and blend further.
  • Add garlic cloves first, followed by lemon juice, egg and water. Continue to blend.
  • Add olive oil in a steady stream while food processor is still running. The dressing texture is a medium thickness. Be careful not to over mix as it will become too thick, like a mayonnaise texture.

Serves: 6 to 8

Total preparation time: 25 minutes.


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Read more: All recipes, Diet & Nutrition, Eating for Health, Entrees, Family, Food, General Health, Health, HeartMath Kitchen, Home, Life, Nourishing the Heart, Side Dishes, Soups & Salads, Vegetarian, , , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
12:52AM PDT on Apr 22, 2014

Looks delicious :-)

5:36AM PST on Mar 2, 2014


8:45AM PST on Feb 27, 2014

Thank you for sharing.

1:29AM PST on Feb 25, 2014

Thank you :)

5:46AM PST on Feb 20, 2014

Thank you

3:21AM PST on Feb 19, 2014

When would I ever make a salad to feed 6-8?

2:17AM PST on Feb 18, 2014


3:39AM PST on Feb 15, 2014

Spam flagged too!

3:38AM PST on Feb 15, 2014


4:34PM PST on Feb 12, 2014


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