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Pleasure of Breath, Sound, and Movement

Pleasure of Breath, Sound, and Movement

When people begin the Continuum practice, they say things like “my body always wanted this,” or “I remember stretching this way when I was a child,” or “I feel more at home in body than I ever have.” What a lovely antidote to mechanical repetitive exercises that ignore the body’s inherent wisdom in the name of “fitness.”

Emilie Conrad, the groundbreaking pioneer of the Continuum method, teaches this integrated practice that engages the fluid nature of our bodies’ natural movements to nourish the entire system and achieve deeper, more vital health and pleasure in life.

Continuum is a natural integration of breath, sound, and movement in pleasure. Find out more here:

Emilie Conrad’s website.

Read more: Spirit, Inspiration

Inspired by the work of Emilie Conrad.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


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9:57PM PST on Nov 11, 2013

Thank you for info.

9:56PM PST on Nov 11, 2013

Thank you for info.

9:56PM PST on Nov 11, 2013

Thank you for info.

9:55PM PST on Nov 11, 2013

Thank you for info.

9:55PM PST on Nov 11, 2013

Thank you for info.

8:46AM PST on Feb 19, 2013


3:42AM PST on Jan 30, 2013

Thanks for sharing.

9:24AM PST on Jan 29, 2013


9:48PM PDT on Oct 26, 2012

Interesting! Thanks.

7:47AM PDT on Oct 24, 2012


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