Pleasure of Breath, Sound, and Movement

When people begin the Continuum practice, they say things like “my body always wanted this,” or “I remember stretching this way when I was a child,” or “I feel more at home in body than I ever have.” What a lovely antidote to mechanical repetitive exercises that ignore the body’s inherent wisdom in the name of “fitness.”

Emilie Conrad, the groundbreaking pioneer of the Continuum method, teaches this integrated practice that engages the fluid nature of our bodies’ natural movements to nourish the entire system and achieve deeper, more vital health and pleasure in life.

Continuum is a natural integration of breath, sound, and movement in pleasure. Find out more here:

Emilie Conrad’s website.

Inspired by the work of Emilie Conrad.

17 comments

LMj Sunshine

Thank you for info.

LMj Sunshine

Thank you for info.

LMj Sunshine

Thank you for info.

LMj Sunshine

Thank you for info.

LMj Sunshine

Thank you for info.

Tim C.
Tim C3 years ago

Thanks

Danuta Watola
Danuta Watola3 years ago

Thanks for sharing.

Bob P.
Bob P3 years ago

thanks

Lenee K.
Lenee K4 years ago

Interesting! Thanks.

Teresa Wlosowicz
Teresa W4 years ago

interesting