When people begin the Continuum practice, they say things like “my body always wanted this,” or “I remember stretching this way when I was a child,” or “I feel more at home in body than I ever have.” What a lovely antidote to mechanical repetitive exercises that ignore the body’s inherent wisdom in the name of “fitness.”
Emilie Conrad, the groundbreaking pioneer of the Continuum method, teaches this integrated practice that engages the fluid nature of our bodies’ natural movements to nourish the entire system and achieve deeper, more vital health and pleasure in life.
Continuum is a natural integration of breath, sound, and movement in pleasure. Find out more here:
Inspired by the work of Emilie Conrad.