One of the simplest things you can do to prevent illness is wash your hands. A lot. You also want to avoid touching your face or putting your hands in your mouth. I’m lookin’ at you, nail-biters!
When a cold or the flu is going around, folks are coughing and sneezing into their hands, then touching things from money to doorknobs. You don’t need to obsessively use hand sanitizer, but frequent hand-washing can go a long way towards keeping those germs out of your system. If you do opt for a hand sanitizer during cold and flu season, just check the ingredients to make sure it doesn’t contain triclosan. This chemical is terrible for public health and the environment, and it’s not necessary to kill cold and flu germs.
Speaking of all of that coughing and sneezing, make sure you’re not spreading germs yourself by adopting the “vampire cough.” Rather than coughing into your hand, use the crook of your elbow to “catch” your cough or sneeze. Here’s a hilarious video showing you how to do the vampire cough:
Image Credit: Creative Commons photo by SCA Svenska Cellulosa Aktiebolaget
Read more: Cold and Flu, Conditions, Diet & Nutrition, Eating for Health, Food, Health, Natural Remedies, Cold and Flu, cold and flu season, health, natural cold and flu remedies, natural cold remedies, natural flu remedies, preventing cold and flu, prevention
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