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Pros & Cons: The Martha’s Vineyard Diet

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3:32AM PST on Feb 8, 2013

thanks. Moderation is the key!!

2:09AM PST on Feb 8, 2013

Thank you :)

1:12AM PST on Feb 8, 2013


12:55PM PST on Feb 7, 2013

good to know

11:22PM PST on Feb 6, 2013

Coffee enema?? Yikes!!

11:13PM PST on Feb 6, 2013


8:53PM PST on Nov 30, 2012


3:16AM PST on Nov 28, 2012

It is very heartening to hear so many fad diets being 'slammed'.

The only real way forward is to eat healthily and moderately, move your body moderately and allow a moderate amount of treats / junk / special extras in your life.

Any radical diet will probably only bring short term success, frustration, yo-yo gaining, and possibly even a host of negative effects on your health.
Success lies in slow, but sure, long-term changes in your way of eating and living. It also starts with acceptance of yourself, the way you look right now, your limitations, your needs and your feelings.
Everything else ... forget it.

10:43AM PST on Nov 27, 2012

Thanks for the info.

4:59AM PST on Nov 27, 2012


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