If you are exposed to negative forces or situations and are feeling vulnerable or sensitive, you may want to protect yourself so that you can gather your strength.
In this special meditation, you can visualize a light aura in the form of an eggshell that shelters you from negativity with powerful healing energy.
Feel totally secure and protected with this meditation, here:
The shell of the aura protects you from real or imagined negative effects. It enforces the sense of security against self-created fears and paranoia.
To protect yourself when vulnerable, visualize in your mindís eye that waves of healing light and energy are being emitted from your body. These energies form an amazingly bright light aura, like an eggshell, around your body. Feel that nothing can penetrate this blessed energy wall, which is solid like iron and surrounded by flames of positive energy. Enjoy meditating on the image of this amazing defensive aura, with its invincible wall and protective flames.
It is also an aura of positive transmutations. Everything that touches it, including strong negativity, is transformed by its energy field into healing light and energy. Merely touching this aura causes negativity to melt like snowflakes in warm water. Enjoy the feeling of total protection and security.
Then relax into open awareness of what you are experiencing, without grasping or needing to think in words about anything.
Adapted from Boundless Healing, by Tulku Thondup (Shambhala, 2000). Copyright (c) Tulku Thondup, 2000. Reprinted by permission of Shambhala.
Adapted from Boundless Healing, by Tulku Thondup (Shambhala, 2000).