START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Vegan Pumpkin Scones

Vegan Pumpkin Scones

If you like scones, you’ll love these whole grain, vegan ones created by my friend and excellent recipe developer Angela Grow.  She generously shared this recipe with me for my book 60 Seconds to Slim and now with Care2 readers!  The coconut sugar (also called coconut sap) adds sweetness without too many grams of sugar, making these scones delicious without being excessively sweet.

Here’s the recipe for Angela’s Spelt Pumpkin Scones.  Enjoy!

2 cups spelt flour (or a gluten-free flour if you prefer gluten-free scones. If using gluten-free flour, double the amount of flax seeds and water.)
1/4 cup coconut sugar
1/2 tsp vanilla flavored liquid stevia
1 Tblsp
aluminum free baking powder
1/2 salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger
6 Tbls coconut oil, chilled
1/2 cup canned pumpkin
3 Tbls almond milk
1 Tbls ground flax seeds mixed with 3 Tbls water, allow to sit until it forms a gel
1/2 cup raw, unsalted walnuts or pecans, chopped (optional)

 

Preheat oven to 425 degrees Fahrenheit.

In a bowl combine dry ingredients. Add the coconut oil to the dry ingredients using a fork or pastry blender to combine the coconut oil until it resembles a coarse mixture.

In a separate bowl combine all wet ingredients, including stevia and flax/water mixture.

Next, add wet ingredients to dry. Mix until a soft dough forms.  Turn dough onto a lightly floured surface and pat into a 1 inch thick circle of about 6 inches by 6 inches.  Using a knife cut the dough into 8 equal parts.  Place the scones onto a lightly greased baking sheet. Bake at 425 for about 12-15 mins.  Remove from oven and cool on a wire rack. Enjoy!

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

Related:
10 Sweet & Savory Pumpkin Recipes (All Vegan!)

Read more: Blogs, Appetizers & Snacks, Basics, Children, Desserts, Diet & Nutrition, Eating for Health, General Health, Halloween, Healthy Schools, Michelle Schoffro Cook, Side Dishes, Thanksgiving, Vegan, Vegetarian, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

94 comments

+ add your own
9:21AM PDT on Oct 30, 2013

I think I'll give this a try tonight, thanks

9:18AM PDT on Oct 30, 2013

It seems tasty. Thanks.

7:21PM PDT on Oct 27, 2013

thanks!

12:51PM PDT on Oct 27, 2013

thanks

10:04AM PDT on Oct 25, 2013

Sound yummy, thank you.

7:04PM PDT on Oct 22, 2013

tyvm...

5:55PM PDT on Oct 22, 2013

Thx for sharing!

9:02PM PDT on Oct 21, 2013

ahhhhhhhhhhhhhhh ..... you can't ever go wrong with pumpkin
Thanks!

12:13PM PDT on Oct 21, 2013

yum

6:38AM PDT on Oct 21, 2013

Thanks.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Horrible, ones again human is the worse species on earth! Shame i can't sign a petition or take act…

Good article! So.many people have no.idea how badly they are toxifying their personal spaces, whethe…

Is there a version without the maple syrup?

This really is heartbreaking. Something must be done to stop these dreadful oil spillages. These g…

Thanks for sharing, very interesting about the salamanders and nice that it wasn't all doom and gloo…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.