Pumpkin Spice Sunflower Butter

This allergy-friendly pumpkin spice spread is perfect on toast, stirred into oatmeal, or with apple slices for dipping.

This allergy-friendly pumpkin spice spread is perfect on toast, stirred into oatmeal, or with apple slices for dipping.

We are in the thick of fall, and that meanspumpkin spice season. If you love pumpkin spice flavors, you’ll love this healthyPumpkin Spice Sunflower Butter, made fluffy with a dash of real pumpkin puree. You can make this recipe with canned pumpkin or homemade pumpkin puree- it’s totally your call.

Youdo not need a high speed blender to make this Pumpkin Spice Sunflower Butter, but you do need to blend it. I’ve tried mixing this by hand, and you just don’t get the fluffy, whipped texture that you do when you make this in a blender.If you’re using a regular blender, justhave a little bit of extra patience. Keep scraping down the sides and blending until you get a nice, fluffy mix.

Serves 2 tablespoons

Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter is an allergy-friendly spread that's packed with fall flavors and the power of real pumpkin!

10 minPrep Time

10 minTotal Time

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Ingredients

  • 1/2 cup unsweetened sunflower seed butter
  • 1/2 cup pumpkin puree
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon pumpkin pie spice

Instructions

  1. Combine the sunflower seed butter, maple syrup (if using), pumpkin puree, and pumpkin pie spice in your blender or food processor. Puree until you have a nice, smooth mix.
  2. Chill until you're ready to serve.

Notes

http://www.care2.com/greenliving/pumpkin-spice-sunflower-butter.html

Related at Care2

This allergy-friendly pumpkin spice spread is perfect on toast, stirred into oatmeal, or with apple slices for dipping.

44 comments

ERIKA S
ERIKA SOMLAI22 days ago

thanks

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Stephanie s
Stephanie s24 days ago

Thank you

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Stephanie s
Stephanie s24 days ago

Thank you

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ERIKA S
ERIKA SOMLAI25 days ago

thanks

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ERIKA S
ERIKA SOMLAI27 days ago

thank you

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Joemar K
Joemar K27 days ago

Thanks

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Jan S
Jan S27 days ago

thanks

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Janet B
Janet B27 days ago

Thanks

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Carl R
Carl R28 days ago

Thanks!!!
https://www.youtube.com/watch?v=cABVKIPk_u0

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Winn A
Winn A28 days ago

Yummmmmmmmmmmm

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