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Loading...Quick and Easy Mexican Salad
- Michelle Schoffro Cook
- September 7, 2012
- 4:11 pm
- 65 comments
This is one of my favorite salad recipes. Don’t be scared off by the ingredient list. It’s quick and easy to make. And even better to eat.
Ingredients:
One head of leaf or romaine lettuce, washed and dried
½ cup cooked black beans, rinsed
1 tomato coarsely chopped
1 avocado, pitted and cut into cubes
1 lime
1 small clove of garlic, minced
1 tbsp minced onion
A dash of unrefined sea salt
A handful of fresh cilantro
1 tbsp. cold-pressed flax oil
Fresh corn cut off the cob (optional)
Cut or tear the lettuce and place in bowls to form a base for the other salad ingredients. Place black beans, tomato, avocado, sea salt, cilantro, flax oil, and corn (if using) together in a separate bowl. Squeeze the juice of the lime over the other ingredients. Add the minced garlic and onion to the tomato mixture. Toss ingredients together. Serve tomato/avocado mixture over the salad green, on toasted whole grain bread, or on flatbreads.
Adapted from Healing Recipes. Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD.
Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Eating for Health, Entrees, Food, Michelle Schoffro Cook, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, anti-inflammatory foods, antioxidant, Dr. Cook, enzymes, fiber, gluten, gluten free, healing recipes, health, health benefits, health food, healthy food, Michelle Schoffro Cook, nutrition, phytochemicals, phytonutrients, raw foods, recipe, RNCP, superfoods, World's Healthiest News
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
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65 comments
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Divine, thanks!
yum
thanks for sharing
Thanks!
शानदार
Looks so good! Thanks :)
nom nom nom!!!
thank you.
sounds delicious...thanks!
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