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Quinoa and Sweet Potatoes

Quinoa and Sweet Potatoes

Recipe: Qunioa & Sweet Potatoes From: Miranda Rivera at†Plant Based on a Budget

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  • Servings :†4
  • Prep Time :†15m
  • Cook Time :†50m
  • Ready In :†1:10 h

This meal is one of the simple meals that is warm and comforting and definitely feels good for our bodies. Completely oil free, you just put different things together to try, and it ends up tasting great! I donít put anything on my sweet potatoes. The taste baked like this is soo good! I love cooking with quinoa! Pretty inexpensive too. Enjoy!

Ingredients

  • 1 cup dry quinoa, rinsed
  • 2 cups water
  • 1 can garbanzo beans, drained
  • 1/4 cup onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Freshly squeezed lemon juice, to taste
  • Freshly ground black pepper, to taste
  • 2-3 sweet potatoes, washed and sliced

Method

Step 1

For the Quinoa: In a medium saucepan, combine water and quinoa and bring to a boil. Reduce to simmer, cover and cook until all water is absorbed (10-15 minutes). When done, the grain appears soft and translucent, and the germ ring will be visible along the outside edge of the grain.

Step 2

Fluff with a fork and transfer to a large bowl. Add garbanzo beans, onions, cilantro, lemon juice, and pepper, and fluff to combine.

Step 3

For sweet potatoes: Preheat oven to 400į. Place sliced potatoes on a parchment paper-lined baking sheet and bake for about 20 minutes, turn, and bake for another 20 minutes until slightly browned. Serve with a side salad. :)

 

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65 comments

+ add your own
9:30AM PST on Dec 14, 2013

yum

11:24AM PST on Nov 17, 2013

This quinoa recipe looks really good; and I love sweet potatoes. Thanks for sharing.

9:55AM PST on Nov 16, 2013

Love sweet potatoes! Thanks

1:26PM PST on Nov 14, 2013

ty

6:44PM PST on Nov 13, 2013

Thank you

6:11PM PST on Nov 13, 2013

Sounds good.

5:32PM PST on Nov 13, 2013

I'm more a meat, & quinoa man myself.

5:21PM PST on Nov 13, 2013

Thanks

5:06PM PST on Nov 13, 2013

And I for one am thrilled that this little piglet made it to freedom.

3:50PM PST on Nov 13, 2013

thanks

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