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Eat This Power Nutrient to Beat Diabetes

Exciting new research in the Journal of Nutrition found that eating whole fruits high in certain phytonutrients—plant-based nutrients—can decrease your risk of developing type 2 diabetes by 26 percent…

180 comments

Kumquats: An Immune-Boosting, Cancer-Fighting Fruit

I wrote about kumquats a couple of years ago, when I was first introduced to them. It took me a few tries to warm up to these balls of flavor, but then they became a favorite. So I was really pleased …

236 comments

Cutting Back on Salt? Use This Instead.

Cooking can sure be a pain if you're watching your salt intake. How many recipes are there that don't contain the stuff? You can certainly opt for a commercial salt substitute, but they tend to have w…

154 comments

Citrus Vinaigrette (Recipe)

Brighten up your winter salads and roasted veggies with this refreshing citrus vinaigrette. Citrus Vinaigrette. Ingredients: Juice of 2 lemons Finely grated zest of 1/2 lemon Juice of 2 …

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10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

453 comments

11 Ways to Boost Your Lymphatic System for Great Health

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular…

387 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1008 comments

Let This Year be Cruelty-Free

Even without our Gregorian calendars urging us to shift into 2014, I think we would all on some primal level still feel a call to transform with the seasons. Whether you are embracing the introspectiv…

251 comments

The Greatest Guide to Vegan Holiday Desserts

Throughout this festive season, and during Christmas day, we are surrounded with family, friends, and lots of food! And dessert is a big part of that. From Christmas cake and puddings to mince pies an…

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6 Vegan Nogs to Celebrate Christmas

December is National Egg Nog Month (and National Egg Nog Day is Christmas Eve)! It's the perfect month to celebrate this festive drink, since many only drink egg nog during the holidays. While egg …

62 comments

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sweeties indeed

I knew a frenchman who thought sea salt should be grey. He must have been getting it from the Medit…

http://acupressure.com is a great source for Acupressure instructions that can relieve sinus symptom…