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The Bitter Herb: How To Prepare Fresh Horseradish for Passover

Passover starts this coming Friday†at sundown. Which means that it's high time to think about the seder plate. Although you can also use dandelion greens, endive, or romaine lettuce, horseradish is pr…


20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…


5 Benefits of Green Juice

A couple of months ago, I purchased my juicer†and fell immediately in love. Iíve been enjoying green juices daily, and Iím happily making them a new staple of my diet. Sadly, because juicing has be…


This Creamy, Herb-Spiked Sauce Is Good So Many Ways

Indian-inspired raita is†a deliciously, refreshing combination of yogurt, herbs, cucumber and either garlic or onion. Its creamy, herb-spiked coolness offers a welcome respite from spicy foods and add…


5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But thereís a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…


8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…


7 Food Trends of 2015 That Embrace Health and Sustainability

There once was a time when food trends centered around the newfangled and convenient; and consequently, the less-wholesome and non-sustainable. But in a beautiful swing of the pendulum, contemporary f…


Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…


What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days...†But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…


5 Surprising Foods that are Keeping You Fat

Besides the obvious junk foods,†there are 5 foods that you may never have suspected of packing on the pounds. Diet Soda,
†Really?†Research conducted at the University of Texas Health Science…


people are talking

Wow. The meditation I can embrace, and have, but the rest is a lot more work than I'm willing to in…

Sounds very encouraging and I sure would like to give it a try.

Quinoa can be tasty, all depending, on what you mix it with...

A beautiful cat who thinks he's a meerkat I think ha,ha - thank you