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Nuts, Mexican Spices and Plenty of Chocolate

The rich, caramel-like sweetness of dates is the perfect foil for a crunchy nut blend spiked with cinnamon and ginger. Not enough for you? We've raised the stakes by dipping each stuffed date in a thi…

66 comments

5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

381 comments

Make Your Own Kombucha

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts…

82 comments

10 Foods You Probably Think Are Vegan – But Aren’t

And 10 foods that surprisingly are! Going vegan can sometimes feel like all things sinful are suddenly out of reach, and blandness is the price to pay for a soul-soothing, cruelty-free diet. On the…

333 comments

Surprise! These Popsicles Get Their Color From Beets

On a hot summers day, what could be better than an ice cold popsicle? A watermelon-beet detox popsicle! Purple Power Detox Popsicles Yield: 24 mini popsicles or 12 large popsicles Active Time: …

54 comments

Tahini and Vegetable Wellness Bowl

Harnessing the colorful abundance of spring vegetables, this grain-free lunch bowl is stunning and irresistible. The natural simplicity of this meal will leave you feeling your best. Yield: 1 servi…

77 comments

Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

86 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

110 comments

8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

133 comments

13 Best Cooking Shortcuts

With a little extra time spent on meal prep tonight, you can save a lot of time on cooking tomorrow. Toss aside your microwave pizzas and boxed macaroni—they're pricey and unsatisfying in every way—th…

83 comments

people are talking

Before I retired, I worked for three pulmonogists in New Orleans. The father of one of them was a r…

I am 66 and work two part time jobs. It's not an option. I need the money. Life isn't fair and it su…

I like purchasing and choosing veggies, I enjoy cooking, and eating the results of my labor. What I …