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Raw

4 Ways to Extend the Life of Green Onions

I love having fresh green onions around. The younger, milder allium, also known as scallions, are a fantastic addition to a huge range of meals and cuisines across the world. But there's one big probl…

257 comments

Vegan Cream & Sour Cream (Recipes)

This Fall, Green Diva Lynn and I had the honor of conducting an interactive workshop on smoothies at the annual Puna Culinary Festival, which was held at Kalani. Kalani is a retreat center that honors…

64 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1164 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

129 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

184 comments

Raw Vegan Pad Thai

This recipe (shared by Nadine Loraine) is very simple, quick and easy, but also delicious and beautifully presented! It makes a perfect healthy side dish to any meal. Note: The veggie prep requires…

77 comments

DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

108 comments

Red Apple Salad with Oranges and Feta

Don't be fooled by this light salad, it will leave you feeling full! Packed with vitamin-filled fructose and healthy fat, you can enjoy this dainty arugula salad without feeling hungry ten minutes lat…

60 comments

Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

64 comments

10 Proven Health Benefits of Kale

Of all the super healthy greens, kale is the king. It's definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of…

73 comments

people are talking

This is written as if there is a 'best veggie' for each new year. Readers simply want to know what …

Thank you for the information.

I have never purchased red pepper flakes,but now will try,thankyou for great imformation