START A PETITION 25,136,189 members: the world's largest community for good

Ready in 20: Delicious, Protein-Packed Dal Soup

Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein, ghee lubricates your microcirculatory channels, cilantro brings in the vitamins and minerals, black pepper makes all these nutrients more easily available to your cells. Above all, the soup is redolent of nature’s goodness, and can be quite addictive.

1 cup mung dal (split yellow lentils)
4 cups water
Salt to taste
A pinch of turmeric
1 tsp ghee
½ tsp cumin seeds
Freshly chopped cilantro leaves, for sprinkling on soup
1/4 cup lemon juice (less if you don’t enjoy it less sour)
Freshly ground black pepper, to taste

Wash the mung dal in several changes of water, until clean. Soak the dal in plenty of water for at least 15 minutes. ( The longer you soak the dal, the faster the grains cook, but I would suggest not leaving it soaked for more than a couple of hours.)

Put the dal into a heavy-bottomed pan with water, salt, and turmeric, and bring to a boil. Reduce heat and simmer until the dal is cooked completely. Mash it with the back of a spoon if you like, or leave it as is.

Heat the ghee in a small pan, and add cumin seeds to it. As soon as they sputter and crackle, pour the ghee into the dal soup.

Toss in the lemon juice, black pepper, and cilantro leaves.

Slurp hot!

Tip: fire things up with the addition of some cayenne powder. The cayenne heat not only adds zing but helps clear the respiratory channels.


Read more: All recipes, Diet & Nutrition, Eating for Health, Food, General Health, Health, Uncategorized, , , , , , , , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Shubhra Krishan

Writer, editor and journalist Shubhra Krishan is the author of Essential Ayurveda: What it is and what it can do for you (New World Library, 2003), Radiant Body, Restful Mind: A Woman's book of comfort (New World Library, 2004), and The 9 to 5 Yogi: How to feel like a sage while working like a dog (Hay House India, 2011).


+ add your own
12:36AM PST on Jan 6, 2014

Thank you :)

9:13AM PST on Nov 24, 2013


5:49PM PST on Nov 21, 2013


3:38PM PST on Nov 20, 2013

It sounds delicious!

5:57AM PST on Nov 20, 2013

Sounds fabulous and I will make this, with garlic.

5:19AM PST on Nov 20, 2013

Thank you Shubhra, for Sharing this!

1:27AM PST on Nov 20, 2013

Thank you :)

5:10PM PST on Nov 19, 2013

This sounds delicious

10:42AM PST on Nov 19, 2013


9:54AM PST on Nov 19, 2013

this sounds great and easy to make! A winner!

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I hope a contrary view is allowed? Yes there is a degree of unnecessary waste/poor targeting in the …

I started incorporating blueberries and sardines into my diet at least 3 times a week since last Mar…

Same here Beverly, nothing shows but my name, no stars or credits so I'm done with this today until …

Try driving in Boston. It is absolutely required that you know what the other driver wants. This is …

Story idea? Want to blog? Contact the editors!

Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.