START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Really Awesome Black Bean Brownies

Really Awesome Black Bean Brownies

I was looking for some delicious, but still healthy, treats to serve over the holidays. My friend, fellow holistic nutritionist and natural chocolatier, Rick Kohut, RNH, shared his recipe for a decadent, but much healthier, brownie. It’s gluten- and dairy-free. The black beans add protein and lots of fiber to help prevent the blood sugar spikes that occur with most brownies or sweets in general. No one will know there are black beans hidden in these treats. The raw cacao adds plentiful amounts of antioxidants. Rick aptly named them “really awesome.” Once you’ve tasted them you’ll know why. Enjoy!

Puree together in a food processor:

  • 2 cups cooked black beans (unsalted)–If you’re using canned beans, be sure to choose a BPA-free can of beans such as Eden.
  • 2 large eggs or egg substitute
  • 1/2 cup honey or agave nectar
  • 2 Tbsp organic raw cacao
  • 2 tsp pure vanilla extract
  • 1/3 cup coconut oil

 

Sift together then blend into wet ingredients:

  • 1/2 cup organic raw cacao powder
  • 2 Tbsp tapioca starch or corn starch
  • 1 tsp cinnamon
  • 1/2 tsp Himalayan crystal salt

 

1. Mix in 1/3 to 1/2 cup raw cacao nibs or dairy-free chocolate chips

2. Grease a small pan. Bake in a preheated oven at 350 degrees for 15 to 20 minutes. Allow to cool then cut into squares. Store in a sealed container in fridge or freezer. They are also great cold!

Let me know how you like them.

 

Source: Rick Kohut, RHN, Holistic Nutritionist and proprietor of Health Street.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD.

Related:
5-Minute Dairy-Free Ice Cream
Chocolate Strawberry Royale
White Bean Blondies

Read more: All recipes, Desserts, Eating for Health, Food, General Health, Michelle Schoffro Cook, Vegan, Vegetarian, , , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

99 comments

+ add your own
8:59PM PDT on Jun 13, 2014

This looks like something to try, I like black beans and this looks tasty.

1:20PM PDT on Jun 2, 2014

sounds yummy!!!

12:14AM PST on Jan 21, 2013

There is no leavening - is this correct or is it perhaps an omission?

9:20AM PST on Jan 13, 2013

i will try it, looks great

4:04PM PST on Jan 5, 2013

I have read this recipe again and again. The ingredients sound plausible enough, I just have a hard time believing it can be flourless AND have correct consistency. It seems to me, these would be very, very, very dense. Almost to the point one would be eating a chocolatey goo.

12:22PM PST on Dec 30, 2012

Sounds great - I'm going to give these a try.

9:21PM PST on Dec 28, 2012

Sounds wonderful, thanks.

5:44AM PST on Dec 15, 2012

Love black bean brownies, they are a great gluten free treat. Just be sure to use GMO free cornstarch to keep this a healthy treat.

9:53AM PST on Dec 14, 2012

That sounds really good. And gluten free!! Thanks!

5:41AM PST on Dec 14, 2012

Sounds interesting and worth trying.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for sharing. Everyone grieves in their own way; there is no "right" or "wrong" way. I had to …

thanks, good to know

birds are ok

The lead photo for this article appears to be of the American actress Kate Jackson, best known for h…

this touched a chord, we recently had to help our beloved yorkie-tsu to sleep for the last time. We…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.