6. Beta carotene found in pumpkins may reduce your cancer risk. Diets high in beta carotene have been linked with a reduced risk of certain cancers, including: breast, prostate, lung, cervical, and skin cancer.
7. Pumpkin can aid electrolyte balance after a workout. It contains more potassium than a banana (564 mg of potassium vs. 422 mg in a banana).
8. It can help ward off colds and flu. One cup of cooked pumpkin contains 11 mg of vitamin C. While controversial reports cast doubt on vitamin C’s anti-infectious capabilities, the well-constructed studies demonstrate vitamin C’s immune-boosting properties.
9. Beta carotene found in pumpkins helps boost overall immune health. In a study conducted on people suffering from HIV, researchers found that those taking beta carotene had a significant reduction in infection risk.
8 Extraordinary Pumpkin Recipes