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Red Bell Pepper Soup – Recipe

Red Bell Pepper Soup – Recipe

Itís bell pepper season in the garden, and this is one gorgeous way to enjoy them. Zesty jalapeno chiles, tomatoes, garlic and fresh lime juice add real snap and verve to this rich and flavorful soup bursting with vitamins and immune-enhancing nutrition.

The fiery orange-red color and intense flavor make it a great choice for guests. Who knew gourmet cooking could be this easy?


4 cups vegetable broth
2 jalapeno chiles, split lengthwise, deveined and seeded
1 large red potato, peeled and chopped
4 plum tomatoes, seeded and diced
2 tablespoons olive oil
2 large garlic cloves, crushed
4 red bell peppers, seeded and chopped
Salt and freshly-ground black pepper, to taste
1/2 cup milk
1/2 cup heavy cream
Zest and juice of 1 lime
1 cup sour cream, garnish
Chopped fresh cilantro, garnish

1. Place the broth in a large saucepan. Add the chiles, potatoes, and tomatoes. Bring to a low boil over medium-high heat, then reduce the heat to medium-low. Simmer, covered, 20 minutes. Remove the chiles.

2. In a large frying pan, heat the oil over medium heat. Saute the garlic and peppers 10-15 minutes, or until soft.

3. Combine the garlic and peppers with the broth, potatoes, and tomatoes in a blender. Process until smooth.

4. Return the mixture to the saucepan and season with salt and pepper. Add the milk and cream, blending thoroughly. Reheat over low heat, so the soup does not boil. Add the lime zest and juice.

5. Transfer to individual serving bowls. Garnish with a spoonful of sour cream and cilantro.

Serves 6.

Read more: Food, All recipes, Soups & Salads

Adapted from The Pepper Harvest Cookbook by Barbara Ciletti (Taunton Press, 1997). Copyright (c) 1997 by Barbara Ciletti. Reprinted by permission of Taunton Press.
Adapted from The Pepper Harvest Cookbook by Barbara Ciletti (Taunton Press, 1997).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.


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3:23AM PST on Jan 13, 2010

soups are the ultimate comfy food for me...will bookmark ur recipes for winter days!! adding u to followers list..

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