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Relax (Daily Chill)

Relax (Daily Chill)


Chillout: You can either blame others or you can relax into each moment as it arises. If circumstances cannot be changed then change your attitude toward them.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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6:07AM PST on Nov 29, 2012


9:08AM PDT on Mar 24, 2012


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people are talking

All of these statements are so true. Now I am 59 and look back at the thought of 50 as old. My you…

Many thanks,ill try-tofu can b desperately boring!

I have a cup of tea in the morning. Tks for sharing.

Happy ending for this kitty😊


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