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Releasing Your Shadow Energy

Releasing Your Shadow Energy

To find your shadow energy, you have to be dedicated to a journey of descent. Think of this journey as going back to retrieve parts of your life that have been abandoned because you felt so ashamed or guilty about them. The anger that erupts from the shadow is attached to past events that were never resolved. Now those events are over and gone, but their emotional residue isn’t.

Shame, guilt, and fear cannot be accessed by thinking. The shadow isn’t a region of thoughts and words. Even when you have a flash of memory and recall such emotions, you are using a part of the higher brain–the cortex–that cannot touch the shadow. The journey of descent begins only when you find the doorway to the lower brain, where experience is sorted out not according to reason but according to intense feelings.

No matter how free you feel from shadow energies, they exist inside you. If they didn’t, you would be in a state of total freedom, joy, and unboundedness. You would be in unity, the state of innocence regained when the hidden energy of the shadow has been purified.

Shadow energies make themselves known whenever a controlled situation turns unexpectedly anxious or causes unexpected anger or dread. If you feel guilty or ashamed of yourself after you experience these, then you have touched, however briefly, on the shadow.

An eruption of irrational feeling isn’t he same as releasing them. Venting is not purification. So don’t mistake an outburst for catharsis. When a shadow energy truly leaves, there is no resistance anymore, and you see something you didn’t see before.

Adapted from The Book of Secrets, by Deepak Chopra (Harmony Books, 2004).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.


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9:21AM PST on Mar 4, 2013

Good explanation, as always. Thank you

4:10AM PST on Dec 17, 2012


7:17PM PST on Nov 4, 2012

Thank you :)

9:03AM PDT on Aug 20, 2012

helpful information

12:10AM PDT on Jul 23, 2012

Thank you for sharing it!

2:06PM PDT on Jun 30, 2012

This is incredibly good.

12:48AM PDT on Jun 25, 2012

This, I feel, is one of your best topics. Very well put and much appreciated. Blessings.

5:34PM PDT on Jun 4, 2012


12:12AM PDT on Mar 31, 2012

Thanks for the article.

3:25PM PDT on Oct 26, 2011

Oh yes, my echo, my shadow and me. Befriend the shadow, acknowledge it, and move on.

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