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Remarkable Black Bean Brownies

Remarkable Black Bean Brownies

Yes, you read that right: Black bean brownies. Now before you click away with a shudder and an “eew,” let me beg you to stay and consider the proposition. By replacing flour with mashed black beans, you get a dense, moist, wholesome brownie that is loaded with the nutritional excellence of beans, is great for gluten-free eaters, and tastes completely divine. I promise!

Now I’m not going to lie and say that these babies aren’t caloric, but they are a very healthy kind of fattening with only a few empty calories. The use of agave nectar makes this a low glycemic option. You’ll notice the ingredient list does call for eggs and butter–for a vegan variation, replace the butter with coconut oil and replace the eggs with this homemade flaxseed egg substitute.

INGREDIENTS
4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups soft-cooked black or pinto beans, drained
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup instant coffee
1/2 teaspoon sea salt
4 large free-range eggs
1 cups light agave nectar

1. Preheat the oven to 325 F. Line an 11-by-18 brownie pan with parchment paper and lightly grease.

2. Melt the chocolate and butter in a double boiler until smooth. Put the beans, half of the walnuts, the vanilla extract, and several spoonfuls of the melted chocolate mixture into the bowl of a food processor. Process for about 2 minutes, or until thick and smooth.

3. In a large bowl, mix together the remaining walnuts, remaining melted chocolate mixture, instant coffee, and salt. Mix well.

4. In another bowl, beat the eggs until light with an electric mixer, about 1 minute. Add the agave nectar and beat well.

5. Combine the two chocolate mixtures and stir.

6. Reserve 1/2 cup of the egg mixture, and add the rest of the egg mixture to the chocolate. Mix well, and then pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect.

7. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares.

8. Chill to firm, then serve.

Inspired by a recipe in Baking with Agave Nectar: Over 100 Recipes Using Nature’s Ultimate Sweetener by Ania Catalano.

If you’re looking for a delicious vegan brownie recipe, try this recipe for Rich Chocolate Vegan Brownies.

Read more: All recipes, Desserts, Food, , , ,

By Melissa Breyer, Senior Editor, Care2 Green Living

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

57 comments

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8:58PM PDT on Jun 6, 2014

Quite a different and interesting version of brownies.

5:25PM PDT on Apr 19, 2013

Sounds interesting.

6:18AM PDT on Mar 11, 2013

thanks

4:15PM PST on Jan 5, 2013

I am leary. Flour by its very nature lends its self to a fluffier, lighter product. Black beans as a substitute for flour comes across as way too heavy of an end product. I would think the end product would be more consistant with a gooey/dense type product vs a baked dense product.

I have done alot of baking in my life. ALOT. And I stand by by assessment of my ingredient analysis of this recipe.

4:49PM PST on Dec 11, 2012

So, if you look, the recipe calls for 12 cups of raw cacao... do you mean 1/2 cup? hahahh

7:36AM PST on Dec 9, 2012

hmmm...
interesting...

6:39PM PDT on Oct 23, 2012

yum

8:33AM PDT on Aug 23, 2012

Hvala na receptu

3:02PM PDT on Jul 28, 2012

Sounds great! Thanks.

5:38PM PDT on Oct 20, 2011

The Black Bean Brownies looks tempting and mouth watering. Love this recipe. Thanks for sharing.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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