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Replacing Pain Killers With Hypnosis

Contrary to popular belief, people under hypnosis can’t be made to do things they wouldn’t normally do. They are simply in a state of highly focused attention, with a constriction in peripheral awareness and heightened responsiveness to social cues, Stanford School of Medicine’s Spiegel explains. It is most similar to the everyday state of becoming so absorbed in a good movie or a novel that one enters the imagined world and suspends awareness of the usual one. While this condition lasts, a patient may feel distanced from his surroundings but can still actively cancel the trance at all times if conditions make that seem necessary, Schmierer says.

So how do you put someone in such a state of mind? In Makris’ case, he lays down on the reclining chair and Schmierer starts with gentle conversation about how he feels slightly nervous and how he slept the previous night quite well, thank you. Then Schmierer raises his finger and asks Makris to focus on it while he breathes slowly. Once his finger touches Makris’ forehead, Schmierer says, you will be in hypnosis.

Then the dentist and his wife, Gudrun, a psychologist who sits next to Makris during the procedure, weave a gentle web of suggestions. Raise your left hand, they say in slow, low voices. It will become cool and numb, just like your jaw. Imagine your right arm is a lightning rod and send all negative sensations out through its fingertips. Your mouth now feels like it’s filled with ice cubes. You’re moving farther and farther away from all this, out of this room, out of this moment, to a wonderful place where you do what you want to do.

Makris’ eyes close, his breathing slows and his muscles relax. When he opens his mouth, the 10-minute extraction procedure begins. All the while, Schmierer and his wife continue to talk, commenting on the sounds that come and go and sensations like the prick of the dental implement that simply feels like a toothpick. When Makris appears distressed by the pressure of the forceps used to pull out his tooth they urge him to go into a deeper trance. And he does because, he says, I wanted to get away from it all. After the tooth is out, Schmierer finishes with several useful suggestions to improve the healing process, and the awakening phase begins.

New imaging techniques have recently started to reveal what occurs under hypnosis, and why pain that would otherwise lead to severe discomfort becomes bearable. Using functional magnetic resonance imaging (fMRI) scans, Sebastian Schulz-Stubner and his team at Aachen University in Germany measured the brain activity of 12 healthy volunteers who received repeated heat stimulation to their skin. The researchers found that hypnosis interrupted the pain signals that normally travel from the nerve cells to the primary somatosensory cortex, where the sensation of pain is elicited. Instead, the signals fizzled out in the subcortical region, failing to produce the normal ouch effect.

Not everybody can profit from medical hypnosis, however. As a general rule, Schmierer cautions, hypnosis shouldn’t be used with people suffering from severe depression or psychiatric disorders, since they may be less able to differentiate between reality and hypnotic suggestion. Hypnosis isn’t recommended for people under the influence of alcohol either, or in cases where there hasn’t been a proper medical diagnosis. And then there’s the roughly 5 to 10 percent of the population that can only be hypnotized with great difficulty, Schmierer says, because of a lack of imagination and an inability to concentrate or plain suspicion of the procedure.

Although the number of dentists, physicians and psychotherapists who employ hypnosis is growing, it will take quite some time before the technique goes mainstream, according to Eric Vermetten, president of the Netherlands-based International Society of Hypnosis. What we need is for it to become a part of the medical curriculum, he argues, and for such bodies as the World Health Organization to recognize its use for certain indications. Until that happens, the circle of patients who, like Makris, can profit from hypnosis will remain comparatively small. It’s sad, says Vermetten. Hypnosis can do so much good with so little.

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Megan, selected from The Intelligent Optimist

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8:08AM PDT on Oct 17, 2011

If I were put into a constant hypnotic state, would I be able to function while being 'distracted' from chronic pain?

7:57AM PDT on Oct 17, 2011

Interesting and fair safer than using addictive pain medication.

9:42PM PDT on Oct 16, 2011

Cool :)

5:31PM PST on Dec 12, 2009

where's this dentist? lol

9:47AM PST on Dec 11, 2009

This matter of pain control and hypnosis seems to have taken on a life of its own and I believe that is good for we need the perspectives of many so we approach the use of hypnosis with teh best possible understanding. To recap my prior comments: I use self-hypnosis when having dental work done. I am fully awake, and I do feel pain, but I am able to control my response to it. It works for me. I have also experienced hypnosis at a deeper level, by which I mean I was able to perform physical movements which required strength I did no know I had. Here again, I was fully aware, although somewhat surprised!
Hypnosis may not work for everyone. It is an alternative therapy, working well alongside traditional medicine which I would not denigrate in any way. If any of the dental practitioners I have encountered had refused to work with me without anaesthetic, I would have found another, but in no case have I had to do that. So, an open mind, a willingness to learn, and an abounding faith and trust in ones own good judgment can move mountains. Peace and good health to Care2 and all who have participated in this discussion. I have enjoyed it.

8:36AM PST on Dec 11, 2009

I've already been called a "fool" in this thread because of comments I made about hypnosis from an experience I had. I was hypnotized by one of the "best" hypnosis experts in law enforcement after my best friend and I were attacked in a home invasion robbery. He was killed and I was badly wounded and almost died myself. The hypnosis was to take me back through the incident. It made me feel stoned, that's all. Years later I had a spinal cord injury that left me paralyzed from the neck down. I struggled back with lots of pain, tears, and work. Traditional medicine saved me. During that episode I tried every alternative therapy from meditation to aroma to every supplement and vitamin that offered any hope. None did anything for me but cost me a ton of money. I was labeled a fool twice by the same kind, compassionate poster. Anyway, my concern is about some of the comments here about alternative therapies being paid for by insurance companies. While obviously many prefer these methods there are many more of us who put our lives and faith in traditional medicine. I know many people, myself included, who were saved from death and healed that way. I don't know anybody who was helped by other methods. Its hard enough getting these profit first, healing second to pay for traditional treatments without adding alternatives as well. Things have to go a step at a time with reform. Many don't believe in alternative medicine if they already balk at paying for traditional, will resist.

3:44AM PST on Dec 11, 2009

""When will corruption in health care be stamped out...""
When enough people wake up and stand united and say "NO MORE"....the drug companies have a choke hold on the medical establishment in the US....maybe not so much in other alternative therapies are gaining more and more acceptance for example in France insurance companies will re-imburse for aromatherapy treatments or so I have read somewhere. There are many small things that each person can do to help further this cause...for the person with type 2 diabetes as little as 1/4 of a teaspoon of cinnamon a day can have a dramatic positive impact...add a quality Alpha Lipoic Acid supplement to that and the quantity of insulin required often....CAN be ones doctor....not a decision to be made by the individual for sure.....also....when ones blood sugar is high try 2 tablespoons of apple cider vinegar before taking another shot of insulin....this information and much much more is out there on the web and easily accessible for those willing to take the time to look....isnt it worth it for ourselves and those we love?

1:31AM PST on Dec 7, 2009

For finding a hypnotherapist to work with, there are many referral places on the internet.

Referral sites: (These will connect you with people who specialize in hypnotherapy.)
or, write to:

Dave.C. suggests This list is mostly doctors and medical people. Sometimes they can bill under your health insurance, sometimes not. Often, they are people who do not specialize in hypnosis.

There isn't a single listing place. There are many professional hypnosis organizations. A person with a CHt (Certified Hypnotherapist) can join quite a few organizations. Each one has a hefty annual fee. So, most hypnotherapists only belong to one or two organizations.

You can also do a search online in the yellow pages, or - Put in "hypnotherapy" and your city or area. This usually brings up quite a few listings of local people.
As with any service, it is important to find someone you are comfortable with. Talk to the person. Ask what they specialize in. Ask how long they have worked at a hypnotherapist. Ask about their fees. Ask how long their session lasts. Ask if they do phone sessions.

If you can't find someone in your area, consider trying a hypnosis CD. I personally like Belleruth Naparstek's CDs at

Nancy Mac, CHt

9:18PM PST on Dec 5, 2009

Yes, Frank, I would agree, although sometimes I realize that I am not focusing on anything in particular, but, in strange way, stepping outside of the pain. As I do so, I am better able to control my response to it.

I have never felt that because self-hypnosis works for me that it should, ipso facto work for others. Nor have I felt that I am in some way special because this works for me. It just does, and I encourage people with constant pain to explore it for themselves. Peace and all goodness.

6:58PM PST on Dec 5, 2009

I just went to investigate a pain support group staring and the
convener reads from a set of printed notes on one's rights as an individual and to cope with pain: The session was distracting such that the pain went "out there>" The writing and emphasis of the notes may have a hypnotic effect.

I suggest the program of he national pain association Leah not as replacement but as additive. No dues are charged relating to the sessions that may be twice a month.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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