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Restless Leg Syndrome

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

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7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

388 comments

6 Reasons Why You Need More Sleep

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep. For many people, the thought of getting a solid eight hours may seem like a pleasant pipe dream. And you’re not alone. The Nationa…

65 comments

11 Tips for the Best Sleep Ever

By Marlo Sollitto, AgingCare.com contributing editor Sometimes sleep and caregiving don't seem to mix. With a packed schedule, being pulled in a million different directions by elderly parents, kid…

35 comments

people are talking

good tips. Some professional photographers wait days for the perfect picture.

thanks

Dave C. Dave C.
on The Benefits of Sweat
11 minutes ago