Revitalizing Herbs and Supplements

This is a quick look at the herbs and supplements that are used to maintain the health and vitality of various parts of the body. Use these herbs on a regular basis for best effect.

Match herbs to your body’s needs!

Blood: Burdock, dandelion.

Bones: Nettle, oats.

Brain: Ginkgo, gotu kola.

Eyes: Bilberry, lutein.

Heart (cardiovascular system): Cayenne, garlic, hawthorn.

Kidneys: Dandelion leaf, nettle.

Liver: Burdock root, dandelion root.

Muscles: Fo-ti, glucosamine sulfate.

Nerves: Ginseng, nettle, oats.

Nervous system (endurance and stamina): Fo-ti, American ginseng, Siberian ginseng.

Spirit: Flower essences, kava-kava.

Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar. Copyright (c) 2001 by Rosemary Gladstar. Reprinted by permission of Storey Books.
Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar

32 comments

Patricia Geraldes

Thanks for the article :)

Teresa Wlosowicz
Teresa W.3 years ago

very interesting

Fred Hoekstra
Fred Hoekstra3 years ago

Thank you Annie, for Sharing this!

Nimue Pendragon

Cheers :)

Summerannie Moon
Summerannie M.3 years ago

very interested and love alt medicines herbs and the like. They suit me well.

Mark Tarrant
Past Member 3 years ago

Interesting read thx.

Jennifer C.
Past Member 3 years ago

Thanks.

Teresa Wlosowicz
Teresa W.3 years ago

thank you

Winn Adams
Winnie Adams3 years ago

Thanks

J.L. A.
JL A.3 years ago

good to know