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Revitalizing Herbs and Supplements

Revitalizing Herbs and Supplements

This is a quick look at the herbs and supplements that are used to maintain the health and vitality of various parts of the body. Use these herbs on a regular basis for best effect.

Match herbs to your body’s needs!

Blood: Burdock, dandelion.

Bones: Nettle, oats.

Brain: Ginkgo, gotu kola.

Eyes: Bilberry, lutein.

Heart (cardiovascular system): Cayenne, garlic, hawthorn.

Kidneys: Dandelion leaf, nettle.

Liver: Burdock root, dandelion root.

Muscles: Fo-ti, glucosamine sulfate.

Nerves: Ginseng, nettle, oats.

Nervous system (endurance and stamina): Fo-ti, American ginseng, Siberian ginseng.

Spirit: Flower essences, kava-kava.

Read more: Health, Natural Remedies

Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar. Copyright (c) 2001 by Rosemary Gladstar. Reprinted by permission of Storey Books.
Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

Rosemary Gladstar's Family Herbal

A Guide to Living Life with Energy, Health, and Vitalitybuy now

32 comments

+ add your own
10:10AM PDT on Apr 12, 2013

Thanks for the article :)

10:37AM PDT on Mar 11, 2013

very interesting

8:52AM PST on Jan 29, 2013

Thank you Annie, for Sharing this!

1:56AM PST on Jan 29, 2013

Cheers :)

1:50AM PST on Jan 29, 2013

very interested and love alt medicines herbs and the like. They suit me well.

1:30AM PST on Jan 29, 2013

Interesting read thx.

5:42AM PDT on Sep 21, 2012

Thanks.

4:29AM PDT on Sep 20, 2012

thank you

10:45PM PDT on Sep 16, 2012

Thanks

11:23AM PDT on Sep 12, 2012

good to know

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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