Revitalizing Herbs and Supplements

This is a quick look at the herbs and supplements that are used to maintain the health and vitality of various parts of the body. Use these herbs on a regular basis for best effect.

Match herbs to your body’s needs!

Blood: Burdock, dandelion.

Bones: Nettle, oats.

Brain: Ginkgo, gotu kola.

Eyes: Bilberry, lutein.

Heart (cardiovascular system): Cayenne, garlic, hawthorn.

Kidneys: Dandelion leaf, nettle.

Liver: Burdock root, dandelion root.

Muscles: Fo-ti, glucosamine sulfate.

Nerves: Ginseng, nettle, oats.

Nervous system (endurance and stamina): Fo-ti, American ginseng, Siberian ginseng.

Spirit: Flower essences, kava-kava.

Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar. Copyright (c) 2001 by Rosemary Gladstar. Reprinted by permission of Storey Books.
Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar

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Patricia Geraldes

Thanks for the article :)

Teresa Wlosowicz
Teresa W.2 years ago

very interesting

Fred Hoekstra
Fred Hoekstra2 years ago

Thank you Annie, for Sharing this!

Nimue Pendragon
Nimue Pendragon2 years ago

Cheers :)

Summerannie Moon
Summerannie M.2 years ago

very interested and love alt medicines herbs and the like. They suit me well.

Mark Tarrant
Past Member 2 years ago

Interesting read thx.

Jennifer C.
Past Member 3 years ago


Teresa Wlosowicz
Teresa W.3 years ago

thank you

Winn Adams
Winn Adams3 years ago


J.L. A.
JL A.3 years ago

good to know