Revitalizing Herbs and Supplements

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posted by Annie B. Bond Nov 17, 1999 6:23 pm

filed under: Health & Wellness, Natural Remedies

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Adapted from Rosemary Gladstar's Family Herbal, by Rosemary Gladstar

This is a quick look at the herbs and supplements that are used to maintain the health and vitality of various parts of the body. Use these herbs on a regular basis for best effect.

Match herbs to your body’s needs!

Blood: Burdock, dandelion.

Bones: Nettle, oats.

Brain: Ginkgo, gotu kola.

Eyes: Bilberry, lutein.

Heart (cardiovascular system): Cayenne, garlic, hawthorn.

Kidneys: Dandelion leaf, nettle.

Liver: Burdock root, dandelion root.

Muscles: Fo-ti, glucosamine sulfate.

Nerves: Ginseng, nettle, oats.

Nervous system (endurance and stamina): Fo-ti, American ginseng, Siberian ginseng.

Spirit: Flower essences, kava-kava.

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Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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