START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Roasted Butternut Salad

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad!

Salad:

5 cups butternut squash, peeled and cubed
2 teaspoons sugar of choice (we use coconut sugar)
2 tablespoons olive oil
4 shallots, peeled and sliced
4 cups mixed greens
head red leaf lettuce
cup pumpkin seeds, toasted

Dressing:

1 cup olive oil
2 teaspoons sugar of choice
3 tablespoons red wine vinegar
teaspoon Dijon mustard
teaspoon sea salt

Toss cubed squash with oil, sugar and a dash of salt and pepper.
Bake uncovered in 10X 15 pan or two smaller pans at 375 degrees until tender and caramelized (about 20 minutes.) Allow to cool.
Make dressing.
Toss everything together and serve.

Total cooking time: 45 minutes

Serves: 6-8

Emotions can enrich our lives beyond measure and are important for a fulfilling, healthy and life. Click to receive a Free e-booklet, The Power of Emotion.

 

Read more: Appetizers & Snacks, Diet & Nutrition, Eating for Health, Family, Food, General Health, Health, Healthy Aging, HeartMath Kitchen, Home, Life, Men's Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, Women's Health, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

85 comments

+ add your own
5:48AM PDT on Jul 13, 2014

Noted, Thanks

6:11AM PDT on Jul 6, 2014

What are butternuts?

1:01AM PDT on Jul 2, 2014

I love my butternut pumpkin roasted or mashed and served hot :)


1:01AM PDT on Jul 2, 2014

I love my butternut pumpkin roasted or mashed and served hot :)


1:00AM PDT on Jul 2, 2014

I love my butternut pumpkin roasted or mashed and served hot :)

12:40AM PDT on Jul 2, 2014

I love squash but haven't had it in a salad - I must give it a try !

3:40AM PDT on Jul 1, 2014

Looks yummy

3:39AM PDT on Jul 1, 2014

Looks yummy

3:38AM PDT on Jul 1, 2014

Noted thanks

3:38AM PDT on Jul 1, 2014

Noted thanks

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks. Dogs really are great!

I want to use this medium to tell the world about Dr Marvel who helped me in getting my lover back w…

I'm all too familiar with setbacks....by the time I get the basics of Arabic down they will have inv…

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.