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Roasted Okra

  • August 13, 2014
  • 7:30 am
Roasted Okra

YIELD 6 servings


2 pounds okra, tough stem ends trimmed off
3 tablespoons olive oil
1/2 teaspoon sea salt
Lemon wedges


1. Toss okra with olive oil. Place in a single layer on a large sheet pan. Roast 8 to 10 minutes at 450F until bright green, and browned in spots. Serve with sea salt and lemon.

Per serving: 110 Calories, 7g Fat, 0mg Cholesterol, 170mg Sodium, 11g Carbohydrate, 5g Fiber, 3g Protein

Recipe from The New Southern Table: Classic Ingredients Revisited and photography by Mark Boughton. This recipe originally appeared as Roasted Okra on

For more okra recipes on, check out the following:

Summer Salad with Okra

Pappardelle Pasta with Okra

Quick Okra Saute

Read more: Appetizers & Snacks, Basics, Food, Side Dishes, Vegan, , , , , ,

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1:29AM PST on Feb 23, 2015

Thanks for sharing

1:42PM PDT on Sep 5, 2014


8:50AM PDT on Aug 22, 2014

Thanks for sharing.

10:17PM PDT on Aug 17, 2014

I've tried it a few times in tomato sauce but didn't like the texture much, not sure how it tastes any other way

11:37AM PDT on Aug 17, 2014

Thanks for sharing!!

10:58PM PDT on Aug 16, 2014


6:18AM PDT on Aug 16, 2014

Thanks for sharing.

4:07AM PDT on Aug 15, 2014

Okra is really fantastic and this is probably the best way to prepare it. Thank you for sharing!

1:48AM PDT on Aug 15, 2014

thank you

12:30AM PDT on Aug 15, 2014

Interesting idea. Maybe will try... Thank you.:)

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Thanks for sharing.

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