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Roasted Okra

  • August 13, 2014
  • 7:30 am
Roasted Okra

YIELD 6 servings


2 pounds okra, tough stem ends trimmed off
3 tablespoons olive oil
1/2 teaspoon sea salt
Lemon wedges


1. Toss okra with olive oil. Place in a single layer on a large sheet pan. Roast 8 to 10 minutes at 450F until bright green, and browned in spots. Serve with sea salt and lemon.

Per serving: 110 Calories, 7g Fat, 0mg Cholesterol, 170mg Sodium, 11g Carbohydrate, 5g Fiber, 3g Protein

Recipe from The New Southern Table: Classic Ingredients Revisited and photography by Mark Boughton. This recipe originally appeared as Roasted Okra on

For more okra recipes on, check out the following:

Summer Salad with Okra

Pappardelle Pasta with Okra

Quick Okra Saute

Read more: Appetizers & Snacks, Basics, Food, Side Dishes, Vegan, , , , , ,

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1:29AM PST on Feb 23, 2015

Thanks for sharing

1:42PM PDT on Sep 5, 2014


8:50AM PDT on Aug 22, 2014

Thanks for sharing.

10:17PM PDT on Aug 17, 2014

I've tried it a few times in tomato sauce but didn't like the texture much, not sure how it tastes any other way

11:37AM PDT on Aug 17, 2014

Thanks for sharing!!

10:58PM PDT on Aug 16, 2014


6:18AM PDT on Aug 16, 2014

Thanks for sharing.

4:07AM PDT on Aug 15, 2014

Okra is really fantastic and this is probably the best way to prepare it. Thank you for sharing!

1:48AM PDT on Aug 15, 2014

thank you

12:30AM PDT on Aug 15, 2014

Interesting idea. Maybe will try... Thank you.:)

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people are talking

Some good advice in this piece. Here in Western Australia it's the middle of winter but dangers sti…

Thanks for the helpful tips!

Green is good.

Buying cherries tomorrow!

Very informative thank you.


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