Roasted Spaghetti Squash

Recipe:†Roasted Spaghetti Squash From: Margaret Chapman at†Plant Based on a Budget

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  • Yield :†2
  • Servings :†2
  • Prep Time :†5m
  • Cook Time :†50m
  • Ready In :†55m
Who doesnít love pasta?! I know I do! But sometimes itís easy to get carried away with excess servings, and your meal can quickly add up in calories and carbs. So I wanted to share a dish you can make that gives you that pasta fix without feeling guilty afterwards. Plus, youíre making all your noodles veggie based, so itís not only healthy but very affordable too!


  • 1 Spaghetti Squash
  • Tomato Sauce/ Marinara (optional)
  • Grape Tomatoes (optional)
  • Chives (optional)
  • Salt & Pepper to taste


Step 1

Preheat your oven to 350 degrees fahrenheit

Step 2

Wash and cut your squash in half, vertically

Step 3

Remove the seeds and place both pieces face-down on a foil lined baking sheet

Step 4

Bake for 50-55 minutes, or until soft/tender (you should be able to scrape the sides with a fork easily)

Step 5

Serve hot with homemade sauce, tomato slices, fresh herbs or simply a little salt & pepper to your desired taste!



Kate S.
Kate S.2 years ago


Elena T.
Elena Poensgen2 years ago

Thank you :)

Val M.
Val M.2 years ago


Michael H.
Mike H.2 years ago

Thank you for sharing this

Karen Chestney

Thanks....this is great dad used to make it.

Jane R.
Jane R.2 years ago

I've only fixed spaghetti squash once and it was very good. I guess I just find it time consuming.

Don Swanz
Don Swanz2 years ago

JOHN W: It is squash. It is NOT SPAGHETTI. The type of squash is spaghetti. Since you mentioned it, I'm at a total loss on how you can choke eating spaghetti. Unless of course you are inhaling it. In which case, it's your fault and not the spaghetti's. Don and I CAN! :-))

Don Swanz
Don Swanz2 years ago

LAURA J: Copy, paste and print. If you don't know how, ask one of your children to show you how. My grand children taught/showed me. Don and I CAN! :-))

Karen G.2 years ago

Thank you for sharing.

Lynn C.
Lynn C.2 years ago

A visiting friend and I were just talking about fixing this for my parents and here's a recipe on Care2. Thank you!