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“Creamy” Roasted Vegetable Soup

“Creamy” Roasted Vegetable Soup

This is a thick, creamy (without the cream), and delicious soup recipe. While it takes about an hour to roast the vegetables, this can be done in advance to save time. After that it takes only a few minutes to prepare.


1 sweet potato or yam, cut in slices

1 red pepper, cut in half and seeded

1 green pepper, cut in half and seeded

2 medium-sized potatoes cut into slices

1 large onion, cut into quarters

5 cloves garlic, peeled

1 carrot, cut in slices


3 Tablespoons of extra virgin olive oil

1 sprig of fresh rosemary or 2 teaspoons of dried rosemary

1 teaspoon thyme (fresh or dried)

teaspoon Celtic sea salt (see note above)

Mix all marinade ingredients together.

Place all the vegetables in a large bowl. Toss with the marinade until coated. You may need to do this in two stages depending on the size of the bowl you are using. Place all the vegetables on a large baking tray. Bake at 350 degrees for 1 hour or until vegetables are soft. Puree in a food processor or blender, adding hot water or stock to thin to desired consistency. Serve. Add Celtic sea salt and pepper to taste. Enjoy!

Adapted with permission from The 4-Week Ultimate Body Detox Plan by best-selling author, Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM.

Read more: Food, All recipes, Appetizers & Snacks, Diet & Nutrition, Michelle Schoffro Cook, Side Dishes, Soups & Salads, Vegan, , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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2:56AM PDT on Oct 9, 2011


1:04PM PDT on Aug 21, 2011

Sounds delicious!

11:26PM PST on Feb 12, 2011

Looks and sounds delicious.

8:35AM PST on Feb 7, 2011

I'm planning on this one soon!~ Thanks!~

11:46PM PST on Nov 29, 2010

Trying it this weekend when I have a friend coming to stay I am sure it will be the perfect lunch. Thank you

1:54PM PST on Nov 15, 2010

Looks yummy.

7:39PM PDT on Nov 5, 2010

This looks & sounds sooo good. I will definitely try it soon.

11:41AM PDT on Oct 26, 2010

Just reading the recipe makes me hungry! Thanks

3:04AM PDT on Oct 23, 2010

Sounds great. Thanks for the recipe

12:03PM PDT on Oct 22, 2010

Looks yummy cant wait to try!

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