START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

10 Tasty Ways to Spice Up Your Salads

  • 1 of 2
10 Tasty Ways to Spice Up Your Salads

Spring is just around the corner, which means warmer temperatures, daffodils, and ditching the heavy, winter comfort food in favor of lighter springtime fare.

Nothing celebrates spring to me like a fresh, tasty salad, but your typical salad can be….well….typical. Iceburg or romaine lettuce, tomato, maybe a bit of onion and ranch dressing or vinaigrette. Bo-RING! Instead of tossing together the same old mix of greens and dressing, here are some of my favorite salad ideas to make salad the star of the meal!

1. Mix up those greens! Instead of the standard lettuce options, choose greens with a little bit of zing! Try arugula, endive, microgreens, or shredded purple cabbage to make your salad snappy.

2. Combine textures. For me, salad is all about texture. Delicate lettuce, crunchy nuts, creamy avocado, tender pieces of fruit. Every bite is a little bit different, and that’s part of the goodness.

3. Make it a rainbow. When you picture salad, you probably imagine a big bowl of green. That’s no fun! Choose produce from across the color spectrum, like beets, berries, orange or yellow pepper, artichoke hearts, and olives. Not only will all those colors make a beautiful salad, they also mean lots of nutrients on your plate!

4. Get creative with your dressings. Ranch or a balsamic vinaigrette is all well and good, but an interesting dressing can take your salad to the next level. Try making your vinaigrette with interesting oils and vinegars (walnut oil with sage-infused vinegar, anyone?) or mix up a creamy peanut- or tahini-based dressing for your next salad. Yum!

5. Combine hot and cold ingredients. A salad doesn’t have to be a totally cold dish. Top your crispy cold greens with sauteed tofu or tempeh, for example. Caramelized onions make a great salad topping, too!

  • 1 of 2

Read more: All recipes, Appetizers & Snacks, Entrees, Food, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , , , ,

quick poll

vote now!

Loading poll...

have you shared this story yet?

go ahead, give it a little love

Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

111 comments

+ add your own
11:53PM PST on Mar 3, 2015

Cool.
Lovely Work

8:11AM PST on Mar 3, 2015

Fabulous

8:11AM PST on Mar 3, 2015

Good One

8:35AM PST on Feb 16, 2015

Wonderful

8:35AM PST on Feb 16, 2015

Yummy Yummy

2:40AM PST on Feb 1, 2015

Noted down

2:39AM PST on Feb 1, 2015

coooool

1:04AM PDT on Oct 28, 2014

very nice work

1:04AM PDT on Oct 28, 2014

superbb

1:51AM PDT on Oct 14, 2014

good work

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Gluten-free,, means NO trace of gluten at all...

Lots of good advice.

thanks for sharing the information

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.