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Sauteed Leeks and Carrots – Recipe

Sauteed Leeks and Carrots – Recipe

Carrots come out at or near the top of two different surveys. First, they’re ranked among the most nutritious vegetables, following closely behind dark leafy greens and sweet potatoes; Vitamin A and beta-carotene are their strong suits. Second, they are often named “favorite vegetable” by children. Sweet and crunchy, carrots are a vegetable worth
having often, both raw and judiciously cooked.

Leeks and carrots both have a natural sweetness that mingles nicely. This is a mild and pleasant side dish, good with pasta, potatoes, and soy dishes. Click here for recipe:

1 tablespoon light olive oil
1/4 cup dry white wine
3 medium leeks, white and palest green parts only,
chopped and very well rinsed
4 large carrots, peeled and sliced
Pinch of nutmeg, optional
Salt and freshly ground pepper to taste

1. Heat the oil and wine in a wide skillet. Add the leeks and carrots,
cover, and cook over medium-low heat, for about 8 to 10 minutes, or
until tender-crisp.

2. Uncover and sauté, stirring frequently, until the leeks and carrots
begin to turn golden. Stir
in the nutmeg, if desired, season with salt and pepper, and serve.

4 to 6 servings

Read more: Food, All recipes, Side Dishes

Adapted from The Vegetarian 5-Ingredient Gourmet, by Nava Atlas. Copyright (c) 2001 by Nava Atlas. Reprinted by permission of Nava Atlas.
Adapted from The Vegetarian 5-Ingredient Gourmet, by Nava Atlas.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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The Vegetarian 5-Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every now


+ add your own
6:31AM PDT on Apr 8, 2013

sounds delicious, thanks.

9:07AM PDT on Apr 1, 2013

Thank you for sharing.

3:47AM PDT on Mar 31, 2013

Thank you :)

2:24AM PDT on Mar 12, 2013


10:36AM PDT on Sep 16, 2012


4:57AM PDT on Jun 3, 2012

thanks for this

1:48PM PDT on May 29, 2012

thanks a lot!!

7:38AM PDT on Apr 6, 2012


6:08PM PDT on Sep 14, 2011

Great recipe. Thanks for sharing.

2:16PM PDT on Aug 31, 2011

Hey thanks - I am going to try the Leek and Carrot recipe. Looks delicious.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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