Sauteed Shredded Brussels Sprouts (Recipe)


Brussels sprouts seem to have a lot in common with the late comedian Rodney Dangerfield — they get no respect! Is it America’s least favorite vegetable? It sure seems that way.

Now, I get it, I really do. Most people have a food or two, or twenty, that they just can’t stand.  I, for instance, have an irrational hatred of avocado (I know, believe me, I know). Is it about the taste and the texture? Sure. But I’m also just being stubborn. How do I know I don’t like avocado when I haven’t had a single bite of the stuff, by choice at least, in over a decade?

So that’s where this recipe comes in. Behold, the Brussels sprouts recipe for people who think they hate Brussels sprouts!

Sauteed Shredded Brussels Sprouts


  • 2 Tbs olive oil
  • 3/4 pound Brussels sprouts
  • sea salt & freshly ground pepper to taste
  • 3 Tbs freshly-squeezed lemon juice
  • 1/4 cup grated Parmesan or Romano cheese (optional)

1. Trim Brussels sprouts. Cut in half, and slice crosswise into shreds.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shredded Brussels sprouts and sprinkle with salt and pepper. Stir often for about 3 minutes, until the sprouts are a little wilted and have turned bright green. Pour lemon juice over sprouts.
3. Move mixture to a large bowl. Combine sprouts, Parmesan and one tablespoon of oil. Season with salt and pepper if desired. Serve.

Recipe Credit: Martha Stewart

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Ellen J.
Ellen J.3 years ago

YUM!!! I love Brussels sprouts. Thanks for the recipe.

scarlett g.
scarlett g.3 years ago


Teresa Wlosowicz
Teresa W.3 years ago

Absolutely delicious! (I've tried the recipe out.) :-)

Patricia H.
Patricia H.3 years ago

thanks for sharing, sounds good

Penny B.
.3 years ago

Great, thanks!

Heidi Aubrey
Heidi Aubrey4 years ago

Okay. I'll try it because you state its for brussel sprout haters(me). I will try it. But no promises.

Michele Wilkinson

Thank you

Angie B.
Angela B.4 years ago

Mmmm...I love brussel sprouts

Terry V.
Terry V.4 years ago


Linda Robinson
Past Member 4 years ago

Saw this post, forgot it and am glad to find it again. Thanks for sharing!