START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Savoring Spuds: 3 Flashy Recipes for the Humble Tuber

  • 1 of 2
Savoring Spuds: 3 Flashy Recipes for the Humble Tuber

Lumpy, bumpy, often covered with dirt, the lowly potato seems wretchedly unsophisticated in the produce aisle. Compared to more elegant offerings–alluring stalks of asparagus, the slender and elegant leaves of a Belgian endive, the graceful curves of a lush, glossy eggplant–potatoes are downright homely. But hailing from deep within the earth, they’re nurturing and reliable in a way other vegetables of a more frivolous nature could never hope to be.

The varieties number in the dozens, from exotic cultivars like Magic Molly and Caribe to the more commonplace red potatoes and Yukon gold, but all are high in antioxidants, vitamin C and potassium, with a decent amount of fiber. Blue varieties also contain anthocyanins, the same antioxidants in blueberries. And though sweet potatoes are only distant cousins, they have the same qualities of grounding and comforting, and they’re rich in carotenes and fiber.

Like most things understated, potatoes need only a bit of coaxing to bring out their charms. Mash them with butter and sea salt to enjoy their subtly sweet creaminess, rub them with oil and roast them to develop a rich caramelized crust with a tender center, or marry them with vegetables and spices that highlight their earthy warmth. Suddenly, the potato can be downright sophisticated.

Red Potato, Spinach and Mushroom Hash with Poached Eggs
Serves 4

Swap finely chopped kale for the spinach, increase the garlic and add a minced chipotle pepper before roasting, for a more robust dish. You can also skip the poached eggs and serve these with most any meal; they’re excellent as a side dish with roast chicken.
3 large red potatoes, cut in a medium dice
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon sea salt
1/4 teaspoon oregano, plus more for garnish
1/4 teaspoon cumin
Dash cayenne
2 garlic cloves, minced
4 tablespoons olive oil
1/2 pound crimini mushrooms, sliced
1 small onion, chopped small
8 cups baby spinach, chopped small
4 eggs
2 tablespoons chopped chives

1. Preheat oven to 375F.

2. Bring a medium pot of salted water to a boil. Add potatoes and boil until just beginning to get tender, 7 to 10 minutes. Drain well and spread onto a baking sheet; let cool. Toss with pepper, salt, oregano, cumin, cayenne, garlic and 2 tablespoons olive oil. Add mushrooms and onions, and toss to mix. Spread on baking sheet again, and bake for 20 to 25 minutes until potatoes are crispy.

3. When the potatoes are almost done, remove from oven and add chopped spinach. Return to oven to continue cooking. In a large saute pan, bring 4 inches of water and 1 tablespoon vinegar or 2 teaspoons sea salt to a low simmer. Crack one egg into a cup and gently lower the egg into the water. Repeat with remaining eggs, being careful not to crowd pan, and poach at a low simmer until just set, about 3 minutes. Remove with a slotted spoon to paper towels to drain.

4. To serve, divide potato and spinach mixture between four plates. Top each with a poached egg. Garnish with chives, and serve immediately.

Next: Roasted Sweet Potato Soup with Adobo Cream and Cauliflower-Potato Mash with Arugula and Shallots

  • 1 of 2

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, General Health, Health, Inspired Eating, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , ,

have you shared this story yet?

go ahead, give it a little love

Lisa Turner

Lisa Turner is a food writer, intuitive eating coach, and nutrition consultant in Boulder, Colorado. In her consulting practice Lisa combines her training and degrees in nutrition, mind-body practices and Food Psychology, to help clients explore both what to eat and why they eat. For more information, or to schedule a consultation, visit InspiredEating.com. Lisa is also the developer of The Healthy Gourmet iPhone recipe app; for more information, visit TheHealthyGourmet.net.

26 comments

+ add your own
1:51AM PDT on Oct 3, 2012

The cauliflower pototo mash sounds pretty good. But a 2lb head of cauliflower is not small.

2:28AM PST on Mar 8, 2012

I can't wait to try the Cauliflower-Potato Mash. It sounds so yummy!!
Thanks fo the recipes Lisa.

5:56AM PST on Feb 21, 2012

Fabulous recipes, thanks for sharing..

6:23PM PST on Feb 18, 2012

I love roasted potatoes, but since I recently discovered that they are part of the nightshade family (sweet potatoes are not included) I am really cutting back because, to my dismay, it isn't good to eat nightshades (potatoes, tomatoes, peppers etc.) regularly.

8:04PM PST on Feb 13, 2012

I love potatoes and the recipes sound great!

2:42AM PST on Feb 11, 2012

I love potatoes, usually with just a tad of butter and a bit of cheese, but I'll eat them any and all ways (except raw).

2:32AM PST on Feb 11, 2012

Mmmm yum! I love potatoes! They're so useful! Thanks for the recipes :)

8:27AM PST on Feb 10, 2012

Great recipes. Thanks for posting.

12:59AM PST on Feb 10, 2012

thx

8:29PM PST on Feb 9, 2012

Yay,taters! Personally I'm not interested in these particular recipes,but I love potatoes. Enough of this "potatoes are bad for you" BS. They're very healthy!

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Love the giant breeds. Thanks for the list.

I passed this info on. Thanks for sharing.

Thanks, good to know...

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.