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Science of Kindness – Increase Your Health

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled?

We devote great effort and time to the pursuit of joy. Those who show kindness on the journey of life soon learn it is one of the best ways to experience true joy.

When you are kind to others, it is like receiving “two” reward cards in a board game. Your actions bring greater joy and happiness to the recipients of your kindness, and you also experience great joy.

There is much to be said in praise of joy and kindness. They are qualities of the heart that make life worth living and lead to a life well lived. When you are kind, it can stir kindness in others. Your expression of joy has the power to infect not only a few friends but a few thousand strangers.


I’d like to invite you to take a ‘kindness break’ right now by watching an inspirational, one minute video about kindness.  It is part of HeartMath’s video series, The Insightful Heart.


Science of Joy and Kindness

Here is some of the Institute of HeartMath’s science behind joy and kindness.

You’ve probably heard, read or experienced firsthand how being joyful and showing kindness makes you feel good. But did you know that it can also increase your health and well-being?   After more than 20 years of research, including thousands of scientifically controlled trials, IHM has shown that kindness and joy can have real health benefits. Each instance of pure joy and manifestation of sincere kindness such as appreciation, care and compassion can actually improve the health of your heart, mind and body.

Findings from numerous Institute of HeartMath studies indicate there is no better time than this moment to allow joy and kindness to improve your life. For instance, the left graphic above illustrates how appreciation, one of the many ways we show kindness, stabilizes and smoothes our heart-rhythm patterns. Contrast this with the effect of frustration, as shown on the right in this actual example.
So, let’s all put a little more kindness out in the world and joy into our hearts.

Quiet Joy FREE! E-Music, align the beauty and intelligence of the heart with the power of the mind and body. A blend of music that is both relaxing and energizing. Click to receive this Free e-music, Quiet Joy.


Read more: Family, General Health, Global Healing, Guidance, Health, Home, Inspiration, Life, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Simply Healthy, Spirit, Spirituality and Technology, Videos, , , , , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
10:54AM PDT on May 18, 2014

Kindness is the reason why most of us are here. Love & peace to all, hatred for none.

9:58PM PDT on May 13, 2014

Thanks for sharing

4:42AM PDT on May 12, 2014

Thank you for sharing

8:53AM PDT on Apr 14, 2014

We all bleed red, feel pain, lose our way, etc. Why do we only react when it becomes personal rather than putting ourselves in the other guy's place and acting the way WE would want to be treated?

I don't believe the heart has died ... but it has hardened. Having said that, just when all seems lost forever, something so unconditional, unexpected, instant and magnificant happens that faith is once again renewed. Love when that happens!

5:53AM PDT on Apr 14, 2014

Nice article

11:20AM PDT on Apr 6, 2014

Steve, I am not sure when it comes to gender specifics. However, it is my conviction that there definitely is a strong relationship between the body and mind connections. Contrary to how many may believe, the thought life is very important. Reach for happy thoughts the body secretes healthy chemicals and joy becomes the end results as the heart becomes merry. Research has proven this.

Also, it is the writer of proverbs who declares that "A merry hear doeth good, like a medicine.." Joy is associated with being merry..

8:27PM PDT on Apr 5, 2014

Since Mothers raising children must go deeper into their hearts sometimes to sustain them, I wonder if that is a part of why women tend to live longer? ?

2:30PM PDT on Mar 28, 2014

Thank yo for sharing.

4:54AM PDT on Mar 28, 2014

Thanks for sharing.

2:14AM PDT on Mar 25, 2014

Thank you :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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