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Scientific Proof We Can Heal Ourselves

Scientific Proof We Can Heal Ourselves

There’s a lot of “woo woo” talk out there in the land of metaphysics, the law of attraction, and mind/body medicine about our capacity for self-healing. As an open-minded physician, I’ve always been fascinated by this concept. But as a skeptical scientist at heart, I’ve always had this little voice in the back of my head that says, “Bullshit. Prove it.”

My curiosity about whether we really have the power to cure our own bodies fueled an inquiry into the medical literature, not just in the mind/body medicine journals, but in theNew England Journal of Medicine and in labs from the halls of Harvard. What I found blew my mind and evolved into my next book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

Since it’ll be a while before the book comes out, I’ll be giving you snippets of what’s to come here on my blog, so make sure you sign up for my RSS feed here if you want to make sure not to miss anything. (Note: Scroll down on the left hand side of this page and click on “Subscribe to Lissa Rankin’s blog only.”) The book is broken down into the truths of what I wasn’t taught in medical school, and what I have learned since then.

Truth #1  You can believe yourself well.

I had no clue that this was SO true until I started digging deep into the medical literature. What I found cracked me open, and I want to share some of it with you here.

Most of you have heard of the placebo effect. But do you really understand what that means? Scientific studies prove that when we take a sugar pill or undergo a sham treatment/surgery, not only do symptoms resolve, but the body actually changes physiologically.

Proof That You May Be Able To Cure Yourself

Studies show that, when given placebo pills, sham treatments, and fake surgery:

  • Bronchi dilate in asthmatics
  • Balding men grow hair
  • Ulcers heal over
  • Tumors melt away
  • Headaches resolve
  • Colitis gets better
  • Angina disappears
  • Depressed people feel happy
  • Endometriosis symptoms resolve
  • Knee pain goes away
  • Parkinson’s improves

This doesn’t happen 100% when people are treated with fake treatment, but the numbers I’m finding are pretty staggering. Placebos get people well on between 35-75%. I’ll be sharing all the percentages and scientific references to support what I’m saying in my upcoming book, but I just wanted to give you a heads up so you know how powerfully the mind can affect the body.

How does this happen? I’ll be discussing the biological mechanisms scientists propose in a future blog post, so stay tuned.

Should We Be Prescribing Placebos?

What should we do with this information? Should doctors start prescribing sugar pills? Or is that too deceptive? Does that sound like quacks selling snake oil out of the back of a push cart?

Should we prescribe placebos but tell you the truth about what we’re doing? Or will that reducing the efficacy of the mind’s belief that it will get well?

Please share your thoughts, tell me your self-healing stories, and offer your opinions about how we should deal with this information. You may even wind up in my book if you’re willing to go on the record and use your real name!

Believing in the mind’s power to heal,


Lissa Rankin, MD: Founder of OwningPink.comPink Medicine Revolutionarymotivational speaker, and author of What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend and Encaustic Art: The Complete Guide To Creating Fine Art With Wax.

Learn more about Lissa Rankin here.


Read more: Alternative Therapies, General Health, Health, Men's Health, Self-Help, Women's Health, , , , , , , ,

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Lissa Rankin

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself.  She is on a grassroots mission to heal health care, while empowering you to heal yourself.  Lissa blogs at and also created two online communities - and She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.


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5:44PM PDT on Sep 3, 2013

I was diagnosed with Fibromylargia in 2005. I learned to live with it.I do my daily shores and I never think about it. On contrary I have a lot of energy. When the pain hits my body especially my lower back I do my stretch exercises and say to myself that I have no pain. I am healthy. Every day I am saying to myself that I am healthy and it is working for me. My friends with Fibro are on pain killers and have low energy. I don't take any pain killers and I will never start. Instead I exercise to ease the pain.

6:52AM PDT on Jun 29, 2013


10:50PM PDT on Jun 27, 2013

I had two tumors on my thyroid. One of them went away after years of treatment with medication, while the second remained the same for years. Then suddenly it began to grow and after increasing in size after two visits, my doctor was getting upset...he thought it was under control, but it was getting close to the point of requiring an operation. I then decided that I wasn't going to allow this tumor to grow and I wasn't going to go through an operation. I proceeded to meditate and talk often to myself about how my thyroid IS healthy and how my body IS strong and works perfectly and all of my organs, blood, etc. ARE healthy. On my next, visit a few months later, tests showed the tumor was smaller and on consecutive checkups it continued to shrink until, now, I see my doctor once a year. Now, my doctor doesn't buy into my mind over matter theory, but I sure do and I continue to thank the Universe on a daily basis for being healthy and strong in every way. Oh! One other thing...I was suffering severe pain from my hip through my knee and down to my ankle. Tests showed I had some arthritis. Once again I decided I AM healthy...I AM free from all tumors, disease, pain....and after a very short time the pain left me and has not bothered me in two years. I fully believe in this. I have proven it to myself. Try it. What do you have to lose?

8:31PM PST on Jan 8, 2013

course they can't know is a sugar pill. Now you can say, "Let's try these pills first (don't say what it is). They have no side effects and have worked for many people." Then keep in touch.

12:08AM PST on Jan 5, 2013

what you think first, your body will follow.

12:05AM PST on Jan 5, 2013

this proves that the mind is a powerful thing.

11:01AM PST on Jan 4, 2013


7:02PM PDT on Jun 21, 2012

I have done a lot of research. And I have medical problems doctors cant help with. But I know I can change my body. I control my own brain & I hold the energy sources.

10:54AM PDT on Jun 13, 2012


2:26AM PDT on Mar 20, 2012

I would really like to believe that this is possible .. can I heal osteo arthritis or at least relieve the pain of that affliction?

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