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Seaside Mini-Vacations at Home

Seaside Mini-Vacations at Home

No matter how much we may love the idea of spending a week beside the seaside, the sad truth is that we can’t all manage to do it. If you’re like me and longing for an ocean getaway but you just can’t get away, these ideas will help you reap all the benefits of a real beach vacation–relaxation, reconnection, and soul-nourishment–without ever leaving home!

Here are nine easy, refreshing, fun ideas:

1. Seawater is a tonic for body and soul. Make yourself a luxurious sea bath to soak in by adding a generous handful of sea-salt to your bath water. Another great bath companion is seaweed. Just throw in a big piece of kelp or dulse and rub it all over once it gets soft and slippery: healthy and delicious mineral food for your skin. Then use a big beach towel to dry yourself. Slather on some cocoa butter or coconut oil lotion.

2. Sea-air was once prescribed as a cure for many illnesses. Make a sea-salt and water steam: simply throw half a cup of seasalt into a large pot of boiling water and let the vapors roll. Breathe deeply. Exhale fully. Aaaaaaah.

3. Make a scrub that simulates the exfoliating properties of a long walk on the beach:

1 cup sand
1-2 teaspoons olive oil
10-20 drops rosemary essential oil

Just mix the sand, oil, and rosemary oil in a bowl, stirring well. Scoop out a small handful of this mixture at a time and massage into your feet, holding them over some old newspapers to catch the fallout. Rinse well.

4. Another sweet treat for your feet, that will help them feel as great as if they’d taken that barefoot beach-walk: Fill a large pan with warm water, a few tablespoons of sea-salt, and several marbles. Practice using your toes to pick them up–no hands allowed! Your feet get a relaxing soak as they recover flexibility and strength.

5. Find a tape of ocean sounds and play it while you take a little nap, or at night while you sleep. You’ll wake up refreshed!

6. Listen to a seashell. What words can you use to describe the sound? Large conch shells or nautilus shells are fascinating to look at and listen to. Spend a little time with a big shell and you may be inspired to try your hand at sketching or painting one, or writing a poem about it. Activities like these take us out of ordinary time and into a zone of creative play.

7. Play in the sand: make a small tabletop Zen sand tray garden by filling a flat box with sand and using a comb or fork to make patterns in it. Place a few special rocks in your garden, if you like, or a shell or two. Instant peaceful beach scene!

8. Take an hour simply to look at photos or paintings of ocean scenes. There is nothing like looking at sea colors to calm you and refresh your spirit. Wear the colors of the sea: blues, turquoise, sea-green, foam-white. Rent or go see a film with lots of ocean footage, like the wonderful Whale Rider or Swept Away, Winged Migration or Castaway.

9. Use a spritz bottle to ionize your air. Simply spray a little water toward the center of the room several times a day.

Read more: Self-Help, Spirit

By Cait Johnson, author of Earth, Water, Fire, and Air (SkyLight Paths, 2003).

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Cait Johnson

Cait Johnson, MFA, is the author of six books, including Earth, Water, Fire, and Air: Essential Ways of Connecting to Spirit, Witch in the Kitchen, Celebrating the Great Mother and Tarot Games. She has been a counselor for more than 20 years, and teaches workshops on seasonal elemental approaches to self-healing, conscious eating, and soul-nurturing creativity.

Go to the Source

Earth, Water, Fire, and Air

Essential ways of connecting to now


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9:37PM PST on Jan 16, 2013

Love the ocean.

9:37PM PST on Jan 16, 2013

Love the ocean.

5:27AM PDT on Sep 15, 2011

Thanks for the article.

12:51PM PDT on Jul 15, 2007

I really liked & appreciated this. THANKS.

3:17PM PDT on Jun 28, 2007

The beach is my favorite place in the world to be. Even though I live in Florida, I cant't get to the beach as often as I would like. Thanks for all the tips on how to enjoy being at the seaside even when at home.

2:54PM PDT on Jun 27, 2007

May I add my hints? A screen saver for the computer with an ocean scene and if you have a garden or patio, put about two metres of sand and place a beach chair on it while listening to your ocean tapes. Close your eyes now and again, put your feet in the sand and ... it's almost like being there!

3:25PM PDT on Jun 26, 2007

Wow, this sounds great. I am going to try at least one of these, especially the sea salt breathing idea.

2:54PM PDT on Jun 26, 2007

these are some refreshing,relaxing tips! very nice!

1:52PM PDT on Jun 26, 2007

good stuff!

12:20PM PDT on Jun 26, 2007

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Appreciation. We (I) need to do it more.


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