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Self-Help

15 Tips to Stop Procrastination in Its Tracks

We all put off things that we don't want to do, and I feel like procrastination spikes during the holidays when we're stressed about travel, gifts, cooking, and work. Here are 15 tips for how to stop …

113 comments

5 Ways to Deal With Holiday Grief

Hanukkah starts at sundown, Tuesday, December 16, and while I am not the most observant of Jews, I have been fortunate to have shared the holiday with my Aunt for most of my adult life. But, sadly my …

107 comments

Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, Id like to share a short video called "A Recipe of Care" with you; and then Id like to share some tips on how we can teach our…

354 comments

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

217 comments

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

126 comments

Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

104 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

191 comments

Let the Wisdom of Your Heart Guide You

When Id be working with a client who was confused about an issue or decision, Id ask, What would your heart say? I often used a technique using two chairs. When the client was sitting in one ch…

188 comments

Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, its not always so easy in practice. The mind is …

75 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what shed learned in just four months at Toms House of Flowers, she eagerly leaped for her dream. Sh…

71 comments

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amazing, thanks for sharing!

Unless you are self-employed, it is impossible to achieve balance, period. I've worked in offices, r…

The promise of GMOs is no pesticides through science.

Thanks for sharing!!

Animals are amazing! Thank you!