Answer: a. True
Explanation: Across race, class, age, nationality, weight and gender, pretty much everyone either greatly overestimates or underestimates their food intake. Often, that means underestimating fats, oils, sweets, dairy and meat products, and overestimating fruits and veggies.
6. Time for tofu? You should be eating a serving of:
a. 1/4 cup, about the size of a large egg.
b. 1 ounce, about the size of your thumb.
c. 2 ounces, about the size of a bar of soap.
d. 3 ounces, about the size of the palm of your hands.
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