If you‘re looking for an easy, luscious way to get more calcium in your diet without a lot of dairy, this recipe is for you. Tofu, broccoli, and sesame seeds are all loaded with calcium.
This Asian-inspired dish is a breeze to make: you can whip it up in one skillet and you’ll serve it up to rave reviews!
2 1/2 cups broccoli florets
1/4 cup tahini (sesame paste)
2 tablespoons tamari or other soy sauce
1/3 cup water, or as needed
1 cup sesame seeds
One 16-ounce package extra-firm tofu, drained and cut into 1/2-inch-wide by 1/2-inch-thick long strips
2 tablespoons peanut oil
1/2 teaspoon red pepper flakes
2 teaspoons toasted sesame oil
1. Steam the broccoli until crisp-tender, 2 to 3 minutes, then plunge into a bowl of ice water. Drain and set aside.
2. In a small, shallow bowl, combine the tahini, 1 tablespoon of the tamari, and enough water to make a smooth sauce. Place the sesame seeds on a plate. Dredge the tofu strips in the tahini mixture, then coat with the sesame seeds.
3. Heat 1 tablespoon of the peanut oil in a large skillet over medium heat. Working win batches, add the tofu strips and cook until lightly browned on both sides, about 5 minutes total. Transfer to a serving platter and keep warm.
4. Heat the remaining 1 tablespoon peanut oil in the same skillet over medium heat. Add the red pepper flakes and broccoli and stir-fry until hot, about 2 minutes. Splash with the remaining 1 tablespoon tamari an spoon the broccoli over the tofu. Drizzle the sesame oil over all and serve hot.