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Loading...Shift and Shine for the Young at Heart
- Sara, from Institute of HeartMath
- July 29, 2012
- 10:00 am
- 25 comments
The qualities of joy, caring, appreciation and openheartedness, which most children so naturally possess, have the power to transform our lives. So whether you are 6 or 60, the Shift and Shine® Technique can help you or children sustain these cherished and admired qualities.
HeartMath’s Shift and Shine™ Technique is a fun and effective tool developed especially for ages 3-6 that has proven beneficial in giving children an early start on how to manage their emotions and engage in socially accepted behavior, while also strengthening positive feelings such as love, caring and appreciation. Like adults, children, even our youngest, experience stress, and this tool can help lessen it by teaching them skills they can carry throughout their lives.
Parents/guardians, grandparents and teachers will find this technique easy to teach and enjoyable for children and themselves. It takes only a few minutes, so you and your children can practice it daily.
Emotions give meaning to our lives. The power of emotion can enrich our lives beyond measure – meaning, color, texture. Understanding the power of your emotions is vital for having a fulfilling, healthy life. Click to receive this Free e-booklet, The Power of Emotion.
Read more: Children, Family, Guidance, Home, Inspiration, Life, Love, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, Children, effect of emotions, emotions, HeartMath, human emotions, Institute of HeartMath, positive emotions
Sara, from Institute of HeartMath
Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.
Disclaimer: The views expressed above are solely those of the author and may
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Care2, Inc., its employees or advertisers.
people are talking
thanks
Lovely! *_*
awww so cute
Happy past 50. I wish I learned some of these a decade earlier.
Cute! Thanks!
25 comments
+ add your ownvery sweet.
very sweet.
interesting
thank you
thanks for sharing
Thank you for sharing.
thank u!
taking time to enjoy the moment and to celebrate is important
Nice :)
Thanks.
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