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Shift and Shine for the Young at Heart

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Shift and Shine for the Young at Heart

The qualities of joy, caring, appreciation and openheartedness, which most children so naturally possess, have the power to transform our lives. So whether you are 6 or 60, the Shift and Shine® Technique can help you or children sustain these cherished and admired qualities.

HeartMath’s Shift and Shine™ Technique is a fun and effective tool developed especially for ages 3-6 that has proven beneficial in giving children an early start on how to manage their emotions and engage in socially accepted behavior, while also strengthening positive feelings such as love, caring and appreciation. Like adults, children, even our youngest, experience stress, and this tool can help lessen it by teaching them skills they can carry throughout their lives.

Parents/guardians, grandparents and teachers will find this technique easy to teach and enjoyable for children and themselves. It takes only a few minutes, so you and your children can practice it daily.

Emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

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Read more: Children, Family, Guidance, Home, Inspiration, Life, Love, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

25 comments

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11:26AM PDT on Aug 28, 2012

very sweet.

11:25AM PDT on Aug 28, 2012

very sweet.

8:30PM PDT on Aug 18, 2012

interesting

1:21PM PDT on Aug 4, 2012

thank you

10:01AM PDT on Aug 4, 2012

thanks for sharing

11:14AM PDT on Aug 3, 2012

Thank you for sharing.

12:25PM PDT on Jul 31, 2012

thank u!

12:05PM PDT on Jul 31, 2012

taking time to enjoy the moment and to celebrate is important

11:27AM PDT on Jul 31, 2012

Nice :)

11:10AM PDT on Jul 31, 2012

Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Will try some of these. I read about putting a bowl of ice in front of a fan but haven't tried it.

at a certain age, hot peppers just add to hot flashes - staying away from that.

Thanks for that - one needs to take responsibility for one's health and wellness.

Thank you

This video made my day :) Thanks for sharing!

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