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Shift and Shine for the Young at Heart

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Two girls smelling flowers

Shift and Shine Technique
Parents, help your children with the following steps:

1. Heart Attention: Place your attention on the area around your heart or center of the chest. It helps to put your hand over your heart area. For young children, model this by putting your hand over your heart.

2. Heart Breathing: Now pretend to breathe in and out of your heart. Take three slow breaths. For young children, model the breathing.

3. Heart Feeling: Think of someone or something that makes you feel happy, like your mom or dad, or a special place that you visit, like the park. Feel that happy feeling in your heart and then shine that happy feeling to someone or something special – your brother or sister, or the whole world. Let the children experience the feeling for a few seconds.

That’s all there is to it, but practicing these steps daily or a few times has the power to reinforce the best qualities in children, to improve their outlook, self-image, sense of security and more, including the following:

  • Strengthen expression of positive feelings
  • Improve impulse control
  • Improve relationships with family and friends
  • Increase learner readiness for school

Emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

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Read more: Children, Family, Guidance, Home, Inspiration, Life, Love, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
11:26AM PDT on Aug 28, 2012

very sweet.

11:25AM PDT on Aug 28, 2012

very sweet.

8:30PM PDT on Aug 18, 2012


1:21PM PDT on Aug 4, 2012

thank you

10:01AM PDT on Aug 4, 2012

thanks for sharing

11:14AM PDT on Aug 3, 2012

Thank you for sharing.

12:25PM PDT on Jul 31, 2012

thank u!

12:05PM PDT on Jul 31, 2012

taking time to enjoy the moment and to celebrate is important

11:27AM PDT on Jul 31, 2012

Nice :)

11:10AM PDT on Jul 31, 2012


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