Simple Steps to Remove Dust Mites

Scientists with The National Institute of Environmental Health Sciences (NIEHS) reported that some simple steps can significantly reduce the levels of dust mite allergens in bedrooms.

Dust mites are microscopic and feed on skin and live in bedding, carpets, and other dust traps. Dust mite allergens are proteins found in the mite’s feces.

NIEHS’ Dr. Zeldin said, “Results from an earlier study suggest that over 45 percent of U.S. homes, or approximately 44 million dwellings, have bedding with dust mite allergen concentrations that exceed a level that has been associated with allergic sensitization. We estimated that 22 million homes have bedding with dust mite allergen concentrations at a level that can trigger asthma in susceptible people. So we were eager to test ways to reduce these troublesome substances.”

SIMPLE STEPS

* allergen-proof mattress and pillow covers

* weekly laundering in hot water of other bedding

* very careful vacuuming

* dry steam cleaning of bedroom carpets and upholstery

Note that decreases following dry steam cleaning and vacuuming were the best.
Dry steam cleaning machines have recently become available for home use.

Read more: Home, Health & Safety

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Lynn C.

7:35AM PDT on Apr 3, 2012

Going to buy Annie's books. Everything she posts on this site is great!
Thank you Annie.

send a green star

Darla G.

8:22PM PDT on Mar 31, 2012

Thanks

Michele W.

2:09AM PDT on Nov 4, 2011

Thank you

KS G.

5:33AM PDT on May 18, 2011

Thanks for the article.

Robert O.

7:54AM PST on Jan 4, 2011

Effective, maybe, but I don't know if I'd call these steps "simple." The cost of a new mattress, and the disposal of the old one is pretty significant to those of us on budgets.
As for carpets, get rid of them, if the floor below permits (I know, this is also a disposal issue, but they can be cut up and bagged).

Jane R.

9:39AM PST on Jan 3, 2011

Useful information. Thanks.

Susan B.

4:55AM PST on Jan 3, 2011

Noted,thanks.

David N.

6:08PM PST on Dec 30, 2010

Thanks for the article. Yuk, dust mites. I think I'm going to go clean now...

mary jo m.

5:26PM PST on Mar 7, 2010

Swiffer's are good for hard to get places and you can get a pkg. of the dusters at Dollar stores for $1, rather than buy the Swiffer brand which are .25 ea. Or put a damp rag on the Swiffer duster.

Loretta K.

8:03PM PST on Feb 21, 2010

interesting