Simple Tips to Improve Your Memory

While some memory loss is inevitable with age, it is possible to improve memory and even to decrease dementia and Alzheimer’s risk. Want to improve your memory? Easy! Play some simple brain games, and eat your antioxidants!

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Voula Hatz
Voula Hatz2 years ago

Interesting! thank you

Heidi Aubrey
Heidi Aubrey2 years ago

The newest, and according to anecdotal reports only, Magnesium Threonate(the only magnesium source that is able to cross the blood/ brain barrier), is supposed to outshine all other previous so called Memory Boosters. The caveat, it is expensive as usual.

Personally, I stick with DHA (950mg daily).

Gordon Van Gies
Gordon Van Gies2 years ago

good info

Latoya Brookins
Latoya Brookins2 years ago

I need to make sure my mom and stepdad (54 + 62) do more every week to maintain their memories. I can't imagine either of them having Alzheimer's or dementia.

Duane B.
.2 years ago

Thank you for sharing.

Simone Santos
Simone 2 years ago

muito bom o artigo, vou utilizar as dicas no dia a dia!

Bmr Reddy
Bmr Reddy2 years ago

Thanks for sharing

Lin Penrose
Lin Penrose2 years ago

I read in Science Daily News recently that antioxidants have not been proven to help Alzheimer's unfortunately. I take them anyway, good for lots of other "what ails ya". Will try some of the suggestions, can only help!

Ben Oscarsito
Ben Oscarsito2 years ago

Thanks, I'll try to remember...

Marianne Good
Past Member 2 years ago

Thanks for sharing