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Simply Healthy

Love Bars

You'll find out why these are called "love bars" when you try them. Super moist and delicious, they are easy to make and yummy!†The granola and walnuts give them an added satisfying crunch. Bring them…

98 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

113 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and youíll probably find at least one organization working to address it. Many of these organizations have e…

135 comments

Cinnamon Orange Nutty Granola

There is nothing like homemade granola, and it is super simple to make. Cinnamon, nutmeg and orange zest adds wonderful flavor. We use various nuts but you don't need to use them all - just pick your …

114 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.† You probably know the statistics. Not enough sleep affects quality of life† emotional well-…

225 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, Iíve been noticing my memory isnít as sharp as it once was. †Scientists call this ďcognitive decline.Ē I donít really like that expression, because other aspects of my cogni…

181 comments

How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

122 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

87 comments

Black Bean Jewel Salad

Going to a summerís end picnic or BBQ? Hereís a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

173 comments

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

296 comments

people are talking

First too many people take these drugs....LIKE.zoloft all that kind..they get forgetful worse than o…

If my mornings get any better i won't know what to do with myself!

Never knew this, thanks for sharing!

People who eat a healthy, Japanese or Mediterranean diet have a lower risk of AD,[136] and a Mediter…