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Sing Your Spirit-Song

Sing Your Spirit-Song

There is nothing better than music as a means for the upliftment of the soul.
–Hazrat Inayat Khan

Throughout the world at this time of year people are singing, making joyful sounds to usher in new light, new life, new hope. Music connects us to one another, bridging divisions, entraining us and making us one in sound. And singing is not only a way to feel deeply connected to others; it can also be a potent means of self-expression and healing.

You don’t have to possess a “professional” voice to benefit from the power of song. This simple exercise inspired by Julia Cameron can help us to unblock places where we are emotionally stuck, bringing in relief and healing. Find out how:

Find a place and time when you will not be disturbed. Now gently bring into your awareness a topic or issue where you hold deeply felt, “stuck“ emotions. Begin to breathe with intention, slowly and steadily to calm and center yourself. Now open your mouth and begin to make sounds, singing sounds, that relate to your feelings. (You do not need to find words; just sounds will do.) Continue, allowing the sounds to express what needs to be expressed, washing through you, until you feel that the stuckness has moved or cleared. This may take some time. At the end of your song, bring yourself back to silence, and then breathe with intention to calm and center yourself.

As Joseph Bael says, “As we chant our physical bodies into finer attunement, the people living on the earth and the living earth itself will find peace.”

Read more: Spirit, Inspiration, Self-Help

Inspired by Vein of Gold, by Julia Cameron (Tarcher Putnam, 1996).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Vein of Gold

A journey to your creative now


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12:06AM PST on Jan 2, 2014

Thank you for sharing!!

12:04AM PST on Jan 2, 2014

Thank you for sharing!!

12:04AM PST on Jan 2, 2014

Thank you for sharing!!

12:02AM PST on Jan 2, 2014

Thank you for sharing!!

11:43PM PST on Jan 1, 2014

Missed this first time around, thanks for sharing.

11:36PM PST on Jan 1, 2014

Thank you for sharing!!

9:35AM PST on Feb 8, 2013

Chanting can be so grounding and mellowing. I love chanting. :)

6:28AM PST on Jan 2, 2012

I always turn to music and song for something joyous and uplifting.

4:57AM PST on Jan 2, 2012

Thanks for the article.

2:29PM PST on Nov 24, 2010

chant and be happy :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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