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Skin Care for the Runny Nose

Skin Care for the Runny Nose

After a weeklong battle with a nasty cold, my beautiful daughter didnít want to return to school. It wasnít because she had had soooo much fun at home with mom or dreaded the homework to be made up. It was because of the effect left from having blown and wiped her nose over and over and over again, probably a little too hard. The tender skin between her nose and her upper lip looked as if it, apart from the rest of her body, had survived a wicked fire. Well, in a sense, it had. It was a cold burn victim covered with patches of discolored, blotchy, raw looking skin.

Since the damage was already done, the course for encouraging the speedy healing of this area was to treat it with a gentle, non-irritating moisturizer. While many commonly coat the area with a thin smear of petroleum jelly, a light layer of sesame oil, with its anti-inflammatory properties, can get the job done as well, and will be absorbed by the skin instead of just sit on top of it. Though there may be dry patches of skin, using an exfoliant at this time could cause further inflammation of already irritated skin. Gentle washing and moisturizing will heal the damaged delicate skin around your nose.

As we know, an ounce of prevention is worth a pound of cure. When faced with a season of heavy duty nose blowing, following these suggestions will provide your nose, lips and the area in between the two with some TLC:

  • Tissues 101: Use soft tissues that are unscented to avoid unnecessary irritation. Keeping a stash of handkerchiefs on hand for these times is a great idea. Though youíll need to launder them in unscented soap, they can be very soft and are reusable.
  • When blowing your nose, be mindful to wipe gently, dabbing when possible instead of wiping.
  • Keep your facial skin in good shape by using a mild cleanser, such as water and a castile soap, following by a light, hydrating moisturizer. Again, gently dabbing delicate skin instead of aggressively rubbing it gets the job done.
  • Keep your skin and lips hydrated by drinking plenty of water.
  • Use a moisturizing lip balm. There are some great, non-petroleum-based options available such as Burt’s Bees, or you can prepare your own yummy remedy.

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Read more: Allergies, Babies, Beauty, Caregiving, Children, Cold and Flu, Conditions, Family, General Health, Health, Holistic Beauty, Natural Remedies, Skin Care, , , , , , , , , ,

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Terri Hall

Terri Hall lives in the Hudson Valley with her family. In addition to writing, Terri works with public television and radio stations/networks in the area of new media, and leads workshops on authentic and empowered living.


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2:15AM PDT on Jul 11, 2015

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11:30AM PDT on Oct 11, 2012

good to remember

4:45PM PDT on Oct 10, 2012


8:23AM PDT on Nov 1, 2011

Vitamin C works for me.

7:01PM PDT on Oct 21, 2011

thanks i'll have to remember this for when i get a cold

8:52PM PDT on Oct 15, 2011

Thanks for sharing.

7:26AM PDT on Jun 6, 2011


8:23AM PDT on May 3, 2011

thank you...

3:59PM PDT on Apr 9, 2011

I always suffer from nasty colds. It is verey good to know all these tips. Thanks!

11:51PM PDT on Apr 4, 2011

I often suffer from nasty colds. Thanks for the advise..

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Great suggestions to keep our brain healthy! I also would like to add that we need to have purpose …

I am smiling, thank you, I needed that! Beautiful animal.

Amazing information thank you


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